Irresistible Stir Fry Teriyaki Chicken in 30 Minutes

There’s nothing quite like the aroma of Stir Fry Teriyaki Chicken wafting through your kitchen, making your taste buds do a little happy dance. Picture this: tender chicken marinated in a sweet and savory sauce, sizzling alongside vibrant veggies that add both color and crunch. Share your stir fry variations This dish is not just a meal; it’s an experience that transports you straight to a bustling Asian street market with every bite.

Now, let me take you back to a particularly chaotic weeknight when I decided to whip up this delightful dish for my family. The kiddos were hangry, my husband was busy trying to locate his other sock (seriously, how does that happen?), and I was on a mission to save dinner. Learn about my cooking journey Just as I was about to throw in the towel, I remembered this easy Stir Fry Teriyaki Chicken recipe! In under 30 minutes, we were sitting down together as a family, forks in hand, ready to devour my culinary masterpiece. Spoiler alert: there were no leftovers!

Ingredients for Stir Fry Teriyaki Chicken

For more inspiration, check out this Teriyaki Salmon Sushi Bowl recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts are perfect for this recipe; feel free to adjust based on your crowd size. Understand our recipe sharing policy.
• Fresh Garlic: A couple of cloves will add depth; freshness is key!

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce so you can control the saltiness while still packing in flavor.
• Brown Sugar: The sweetness balances the saltiness of soy sauce for that classic teriyaki taste.
• Honey or Maple Syrup: For an extra layer of natural sweetness; these also help with caramelization.
• Ginger: Fresh ginger adds zing and warmth; it’s like a hug for your taste buds.
• Cornstarch: A quick slurry with water will thicken your sauce beautifully without any gelatin.

For the Vegetables:

• Bell Peppers: Go wild with red, yellow, or green peppers for color and crunch.
• Broccoli Florets: These little trees bring nutrients and vibrancy to your plate.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Stir Fry Teriyaki Chicken

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Chicken

Start by cutting your boneless, skinless chicken breasts into bite-sized pieces. This helps them cook evenly and allows them to soak up all that tasty teriyaki goodness.

Step 2: Whisk Together the Sauce

In a bowl, mix together soy sauce, brown sugar, honey or maple syrup, freshly grated ginger, and cornstarch mixed with water until smooth. This is your secret weapon—trust me!

Step 3: Heat Your Pan

Grab a large skillet or wok and heat some oil over medium-high heat. Once it’s sizzling hot (but not smoking like you accidentally set off the smoke alarm), add your chicken pieces.

Step 4: Cook the Chicken

Stir-fry those chicken bits until they turn golden brown and are cooked through—about five to seven minutes should do it! You don’t want rubbery chicken; nobody likes that.

Step 5: Add Veggies

Toss in your bell peppers and broccoli florets at this stage. Stir-fry everything together for another three to four minutes until the vegetables are tender yet still crisp.

Step 6: Pour on the Sauce

Now comes the fun part! Pour your teriyaki sauce over the chicken and veggies. Stir everything around until every piece is coated in that glorious glossy glaze—a sight that could make anyone drool.

Transfer to plates and drizzle with leftover sauce for the perfect finishing touch. Want some extra flair? Sprinkle sesame seeds on top or serve it alongside fluffy rice!

And there you have it—an easy-peasy Stir Fry Teriyaki Chicken that’ll have everyone at your table asking for seconds (and maybe even thirds). Whether it’s a busy weeknight or you’re hosting friends for game night, this dish guarantees smiles all around!

Perfecting the Cooking Process

Start by marinating your chicken for at least 30 minutes to absorb the flavors. Sear the chicken first over high heat until golden brown, then stir-fry your veggies while the chicken cooks through. Finally, combine everything with your sauce for a delicious finish.

Add Your Touch

Feel free to swap out vegetables based on your preference or what’s in the fridge—broccoli, bell peppers, or snap peas all work beautifully. For extra zing, consider adding a sprinkle of sesame seeds or a dash of chili flakes.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of water if it seems dry.

Sometimes I whip up this Stir Fry Teriyaki Chicken and suddenly become everyone’s favorite chef—who knew a little soy sauce could earn me so many hugs?

FAQs :

How can I make Stir Fry Teriyaki Chicken healthier?

To make a healthier version of Stir Fry Teriyaki Chicken, consider using lean cuts of chicken breast or turkey. You can also incorporate more vegetables, such as bell peppers, broccoli, and carrots. Explore more Asian-inspired dishes Instead of traditional teriyaki sauce, you can create your own with low-sodium soy sauce, honey, and ginger. Additionally, serve the stir fry over brown rice or quinoa to increase fiber content.

Can Stir Fry Teriyaki Chicken be made ahead of time?

Yes, Stir Fry Teriyaki Chicken can be made ahead of time. Prepare the chicken and vegetables in advance and store them in an airtight container in the refrigerator for up to three days. When you’re ready to eat, simply reheat it in a skillet over medium heat until warmed through. This method not only saves time but also enhances the flavors as they meld together.

What vegetables pair well with Stir Fry Teriyaki Chicken?

A variety of vegetables complement Stir Fry Teriyaki Chicken beautifully. Bell peppers add sweetness and color, while snow peas provide a nice crunch. Broccoli and carrots contribute essential nutrients and vibrant colors. You can also include mushrooms for an earthy flavor or zucchini for added texture. Feel free to mix and match based on your preferences!

Can I use beef or lamb instead of chicken in this recipe?

Absolutely! Beef or lamb can be excellent substitutes for chicken in your Stir Fry Teriyaki dish. Choose tender cuts like sirloin or flank steak for beef, and leg or shoulder cuts for lamb. Adjust cooking times accordingly since these meats may require different cooking durations to achieve tenderness while maintaining flavor.

Conclusion for Stir Fry Teriyaki Chicken :

Stir Fry Teriyaki Chicken offers a delicious blend of flavors while being quick and easy to prepare. By using lean proteins and a variety of colorful vegetables, you can create a nutritious meal that everyone will enjoy. Experiment with homemade sauces to control ingredients and enhance health benefits further. This adaptable dish is perfect for weeknight dinners or meal prep. Enjoy the delightful taste of homemade teriyaki stir fry!

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Stir Fry Teriyaki Chicken

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• Author: Jennifer
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Stir Fry Teriyaki Chicken is a vibrant and flavorful dish that effortlessly transports your taste buds to an Asian street market. Tender chicken, marinated in a sweet and savory teriyaki sauce, is stir-fried with colorful vegetables for a quick meal that’s perfect for busy weeknights or casual get-togethers. In just 30 minutes, you can serve a delightful dinner that will leave everyone asking for seconds!

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Ingredients

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• 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
• 2 cloves fresh garlic, minced
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp honey or maple syrup
• 1 tsp fresh ginger, grated
• 1 tbsp cornstarch mixed with 2 tbsp water
• 1 cup bell peppers, sliced (mixed colors)
• 1 cup broccoli florets

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Instructions

1. Cut chicken into bite-sized pieces.
2. In a bowl, whisk together soy sauce, brown sugar, honey/maple syrup, ginger, and cornstarch slurry until smooth.
3. Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown (5-7 minutes).
4. Add bell peppers and broccoli; stir-fry for another 3-4 minutes until veggies are tender yet crisp.
5. Pour the teriyaki sauce over the chicken and vegetables, stirring to coat evenly. Serve immediately with rice or sprinkle with sesame seeds if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 290
• Sugar: 10g
• Sodium: 570mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 21g
• Fiber: 2g
• Protein: 32g
• Cholesterol: 70mg