Description
Savor the vibrant flavors of Roasted Orange Chicken, where juicy, tender chicken thighs are infused with a zesty orange marinade. This easy-to-make dish fills your kitchen with mouthwatering aromas, making it the perfect centerpiece for family dinners or gatherings. With its deliciously sweet and savory profile, it’s destined to become a favorite in your home.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 medium ripe oranges (juiced)
- 4 garlic cloves (minced)
- 2 tbsp honey
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 1 tsp ground ginger
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish with nonstick spray.
- In a bowl, whisk together orange juice, soy sauce, honey, minced garlic, ginger powder, and olive oil.
- Add the chicken thighs to the marinade, ensuring they are well-coated. Let them marinate for at least 30 minutes.
- Arrange the marinated chicken in the baking dish and pour any remaining marinade on top.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- For an extra caramelized glaze, broil for an additional 5 minutes before serving.
- Serve with steamed vegetables or rice and drizzle with excess sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 170g)
- Calories: 290
- Sugar: 8g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg