Irresistible Loaded Mediterranean Falafel Bowl Recipe

Imagine sinking your teeth into a bowl filled with crispy falafel, vibrant veggies, and creamy tahini, all layered to create an explosion of flavors in one delightful dish. The Loaded Mediterranean Falafel Bowl is not just a meal; it’s a culinary adventure that transports you straight to the sun-kissed shores of the Mediterranean, where every bite tells a story of sunshine, spices, and satisfaction. Mediterranean chicken dish

Now picture this: it’s a busy weeknight, and you’re staring blankly into your fridge, wondering what to make for dinner. Suddenly, you remember this gem! This recipe is like a warm hug from your Mediterranean vacation—perfect for sharing with friends or indulging solo on the couch while binge-watching your favorite series. Get ready for a flavor-packed experience that will have you dreaming of olives and fresh herbs long after the last bite!

Ingredients for Loaded Mediterranean Falafel Bowl

Here’s what you’ll need to make this delicious dish:

• Chickpeas: Use canned or cooked chickpeas for convenience. They provide the base for our falafel and are rich in protein.
• Fresh Parsley: Opt for bright green and fresh parsley to enhance the flavor of your falafel. It adds a pop of color too!
• Garlic Cloves: Fresh garlic brings aromatic warmth to the dish. Choose firm cloves for maximum flavor.
• Cumin and Coriander: These spices create that authentic Mediterranean taste. Freshly ground works best if you have it! For more inspiration, check out this delicious vegetarian chili recipe recipe.
• Olive Oil: A good quality olive oil will add richness to both the falafel and dressing.

For the Toppings:

• Cherry Tomatoes: Sweet and juicy cherry tomatoes brighten up your bowl. Choose ripe ones for optimal flavor.
• Cucumber: Crisp cucumbers add refreshing crunch to balance out the richness of the tahini sauce.
• Tahini Sauce: This creamy sauce ties everything together; it’s made from ground sesame seeds and adds amazing depth.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Loaded Mediterranean Falafel Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Chickpeas

Start by draining and rinsing your chickpeas under cold water. If using dried beans, make sure they’ve been soaked overnight and cooked until tender.

Step 2: Blend It Up

In a food processor, combine chickpeas, parsley, garlic cloves, cumin, coriander, salt, pepper, and a drizzle of olive oil. Pulse until you have a slightly chunky mixture—think hummus but with more personality!

Step 3: Shape Those Balls

Scoop out tablespoon-sized amounts of the mixture and roll them into balls or patties with your hands. Place them on a baking sheet lined with parchment paper.

Step 4: Bake Away

Preheat your oven to 400°F (200°C). Spray those falafel balls lightly with olive oil before popping them in the oven for about 20-25 minutes or until golden brown and crispy.

Step 5: Chop Your Veggies

While waiting on those glorious falafels to bake, chop your cherry tomatoes and cucumber. Toss them together in a bowl with some salt and olive oil for extra flavor.

Step 6: Assemble Your Bowl

Once your falafels are ready, layer them in a bowl over some leafy greens if desired. Add your chopped veggies at one side and drizzle generously with tahini sauce on top!

Transfer to plates and drizzle with extra tahini sauce for the perfect finishing touch. Enjoy every bite as you bask in the glory of homemade Mediterranean deliciousness!

Perfecting the Cooking Process

Start by preparing the falafel mix, allowing the flavors to meld together. While they bake or fry, whip up a quick salad and prepare the tahini sauce. Serve everything fresh and warm for the best experience. For more inspiration, check out this fresh blood orange salad recipe.

Add Your Touch

Feel free to swap in different beans or lentils for the falafel base. Add spices like smoked paprika or cayenne for extra kick. Top your bowl with avocado, roasted vegetables, or your favorite dressing to make it uniquely yours!

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to three days. Reheat falafel in an oven for crispiness or microwave other components, taking care not to overheat them to maintain freshness.

Sometimes, I whip up this Loaded Mediterranean Falafel Bowl when friends visit. Their delighted faces as they dig in is worth every minute spent preparing it!

FAQs:

What ingredients are used in a Loaded Mediterranean Falafel Bowl?

A Loaded Mediterranean Falafel Bowl features crispy falafel made from chickpeas, herbs, and spices. You can include fresh vegetables like cucumbers, tomatoes, and red onions. Toppings often consist of creamy tahini sauce or yogurt-style dressing, along with olives and avocado for added flavor. cauliflower rice bowl chickpea-based salad Quinoa or brown rice serves as a hearty base, making this bowl both nutritious and filling. crisp spring salad

How can I make my falafel crispier?

To achieve a crispier texture for your falafel, ensure your chickpeas are well-drained and patted dry before mixing. Using less moisture in your mixture is key. Frying in hot oil also helps create that perfect golden crust. If you prefer baking, keep them spaced apart on the baking sheet and consider brushing them lightly with oil before baking for added crispiness.

Can I make the Loaded Mediterranean Falafel Bowl vegan?

Yes, the Loaded Mediterranean Falafel Bowl can easily be made vegan! The main components—falafel, vegetables, and grain—are naturally plant-based. For sauces, opt for vegan-friendly tahini or use plant-based yogurt alternatives. This dish is versatile and allows for many substitutions to cater to various dietary preferences.

How do I store leftovers from the Loaded Mediterranean Falafel Bowl?

To store leftovers from your Loaded Mediterranean Falafel Bowl, place the components in separate airtight containers. Keep the falafel in one container and the veggies in another to maintain crunchiness. Store them in the refrigerator for up to three days. When ready to enjoy again, reheat the falafel in an oven for that freshly fried taste.

Conclusion for Loaded Mediterranean Falafel Bowl:

The Loaded Mediterranean Falafel Bowl is a delightful blend of flavors and textures that offers a wholesome meal option. With crispy falafel, fresh vegetables, and flavorful sauces, this dish is both satisfying and healthy. It’s easy to customize based on your preferences while being completely free of pork or alcohol-derived ingredients. Enjoy it as a delicious lunch or dinner option that brings the essence of Mediterranean cuisine to your table!

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Loaded Mediterranean Falafel Bowl

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Savor the vibrant flavors of the Mediterranean with this Loaded Mediterranean Falafel Bowl. Featuring crispy chickpea falafel, fresh veggies, and a drizzle of creamy tahini sauce, it’s a delightful culinary experience that’s both nutritious and satisfying. Perfect for busy weeknights or gatherings with friends, this customizable dish offers a colorful presentation that is sure to impress. Enjoy plant-based goodness in every bite!

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Ingredients

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• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup fresh parsley, packed
• 2 garlic cloves
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil (plus more for baking)
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup tahini sauce

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Instructions

1. Preheat the oven to 400°F (200°C).
2. In a food processor, blend chickpeas, parsley, garlic, cumin, coriander, salt, pepper, and olive oil until slightly chunky.
3. Form tablespoon-sized balls from the mixture and place them on a parchment-lined baking sheet. Lightly spray with olive oil.
4. Bake for 20-25 minutes until golden brown and crispy.
5. While baking, combine cherry tomatoes and cucumber in a bowl with salt and olive oil.
6. Assemble by layering leafy greens (if desired), topping with veggies and drizzled tahini sauce.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 bowl (approximately 250g)
• Calories: 350
• Sugar: 6g
• Sodium: 450mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 43g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg