Description
Greek Sheet Pan Chicken is a vibrant and flavorful one-pan meal that transports you to the Mediterranean with every bite. Juicy boneless chicken thighs are marinated in zesty lemon and fragrant oregano, then roasted alongside colorful vegetables like red bell peppers, zucchini, and red onions. This dish promises minimal cleanup and maximum taste, making it perfect for both busy weeknights and festive gatherings.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 medium red bell peppers, sliced
- 1 medium zucchini, sliced into half-moons
- 1 large red onion, cut into wedges
- 3 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken thighs, olive oil, lemon juice, oregano, salt, and pepper. Let marinate for at least 10 minutes.
- While marinating, chop the red bell peppers, zucchini, and red onion. Toss with olive oil, salt, and pepper.
- Spread the marinated chicken on one side of a large baking sheet and arrange seasoned vegetables on the other side.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Let rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the recipe (about 300g)
- Calories: 430
- Sugar: 5g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 125mg