Description
Cheesy Garlic Chicken Wraps combine tender chicken, aromatic garlic, and melty cheese, all wrapped in soft tortillas for a delightful meal. Perfect for family dinners or quick lunches, these wraps are easy to prepare and can be customized with your favorite ingredients. Each bite is a burst of flavor that will leave everyone asking for more!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 cups shredded cheese (mozzarella and cheddar blend)
- 4 flour tortillas (10 inches)
- 1 tbsp olive oil
- 2 cups fresh spinach
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute).
- Season chicken breasts with salt and pepper; add to the skillet and cook for 6-7 minutes on each side until golden brown and cooked through (165°F).
- Remove chicken, shred it using two forks while warm, then mix in half of the shredded cheese.
- On each tortilla, layer spinach and cheesy shredded chicken; top with remaining cheese.
- Roll tortillas tightly and place seam-side down in the baking dish. Bake for about 10 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (170g)
- Calories: 420
- Sugar: 2g
- Sodium: 740mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg