Description
Baked Cod in Coconut Lemon Cream Sauce is a tropical-inspired dish that combines tender, flaky cod with a rich and creamy sauce. This easy-to-make recipe features the bright flavors of lemon and the sumptuous creaminess of coconut milk, making it perfect for both busy weeknights and special occasions. With its stunning presentation and delightful taste, this dish is sure to impress your family and friends.
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 1 cup full-fat coconut milk
- 2 lemons (juice and zest)
- 4 garlic cloves (minced)
- 1 inch ginger root (grated)
- 1 tsp sea salt
- ½ tsp black pepper
- Fresh cilantro or parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a medium saucepan over medium heat, combine coconut milk, lemon juice, garlic, ginger, salt, and pepper. Stir until the mixture simmers.
- Place the cod fillets in the prepared baking dish and pour half of the coconut sauce over them.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Drizzle the remaining sauce over the baked cod before serving. Garnish with chopped cilantro or parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cod fillet with sauce
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 70mg