Description
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a delightful dish that combines juicy, tender chicken glazed in sweet chili sauce with crispy Brussels sprouts. Perfect for busy weeknights or casual gatherings, this recipe offers a burst of flavor with minimal prep time. Enjoy a colorful and satisfying meal that will leave everyone at the table asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 lb fresh Brussels sprouts
- 3 cloves garlic, minced
- 1/3 cup sweet chili sauce
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- Season chicken breasts with salt, pepper, and minced garlic.
- In a large bowl, coat the chicken with sweet chili sauce.
- Trim and halve Brussels sprouts; toss with olive oil, salt, and pepper.
- Place chicken in the air fryer basket in a single layer; surround with Brussels sprouts.
- Cook for 20-25 minutes or until chicken reaches an internal temperature of 165°F (75°C) and sprouts are crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g) with Brussels sprouts
- Calories: 340
- Sugar: 8g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg