Description
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a quick and flavorful dish that combines juicy chicken breasts with crispy Brussels sprouts, all glazed in a mouthwatering sweet chili sauce. This vibrant meal is perfect for busy weeknights or impressing guests without the fuss. In just 25 minutes, you can enjoy a delicious balance of sweet and savory flavors that will delight your taste buds and bring everyone to the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh Brussels sprouts, halved
- 3 tbsp sweet chili sauce
- 2 tsp low-sodium soy sauce
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt and black pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Season chicken breasts with salt, black pepper, and minced garlic.
- In a bowl, mix sweet chili sauce and soy sauce until well combined.
- Toss halved Brussels sprouts in olive oil, salt, and black pepper.
- Place seasoned chicken in the air fryer basket with Brussels sprouts around them.
- Air fry for 15-18 minutes or until chicken reaches an internal temperature of 165°F (74°C), flipping halfway through.
- Serve hot, drizzling any remaining sauce over the chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast with ½ cup Brussels sprouts
- Calories: 320
- Sugar: 8g
- Sodium: 580mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 100mg