The scent of sweet chili chicken wafts through the kitchen, mingling with the earthy aroma of roasted Brussels sprouts, creating an irresistible invitation for dinner. The crispy edges of the chicken dance in perfect harmony with the tender greens, promising a flavor explosion that will leave your taste buds singing like a choir at a Sunday service.
Jump to:
- Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts
- How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs
- What ingredients do I need for Air Fryer Sweet Chili Chicken and Brussels Sprouts?
- How long does it take to cook Air Fryer Sweet Chili Chicken and Brussels Sprouts?
- Can I substitute other vegetables in this recipe?
- Is Air Fryer Sweet Chili Chicken healthy?
- Conclusion for Air Fryer Sweet Chili Chicken and Brussels Sprouts
- 📖 Recipe Card
As I stood in my kitchen, attempting to juggle dinner preparations and a curious toddler, I remembered the first time I attempted this dish. It was a chaotic symphony of laughter and spilled ingredients. Fast forward to today; this Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe has become my go-to for busy weeknights or when I need to impress guests without breaking a sweat. With its delightful balance of sweet and savory flavors, it’s truly a meal that brings everyone to the table—unless you have picky eaters, in which case, good luck!
Why You'll Love This Recipe
- The air fryer makes cooking this dish quick and easy while ensuring each bite is juicy on the inside and crispy on the outside.
- The sweet chili sauce adds a unique flavor twist that is both delightful and addictive.
- Vibrant colors from the Brussels sprouts make it visually appealing for any occasion.
- Perfect for weeknight dinners or entertaining guests without spending hours in the kitchen.
Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on how many you’re serving.
Fresh Garlic: Opt for firm garlic cloves; they enhance flavor and aroma throughout the dish.
Brussels Sprouts: Look for bright green sprouts that are firm to touch; they’ll roast beautifully in the air fryer.
Sweet Chili Sauce: This is your secret weapon; it adds sweetness and spice that pairs wonderfully with chicken.
Olive Oil: A drizzle of olive oil helps achieve that golden-brown crispiness we all crave.
Soy Sauce: Use low-sodium soy sauce to balance flavors without overwhelming the dish’s natural tastes.
For the Seasoning:
Black Pepper: Freshly ground black pepper boosts flavor without overshadowing other ingredients.
Salt: Just a pinch is needed to enhance all those delicious flavors.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Air Fryer
Start by preheating your air fryer to 375°F (190°C). This ensures your chicken gets that perfect crispy finish right out of the gate.
Step 2: Prepare Your Chicken
While the air fryer heats up, season your boneless, skinless chicken breasts with salt, black pepper, and minced garlic. Get those flavors into every nook and cranny!
Step 3: Mix It Up
In a bowl, combine sweet chili sauce and soy sauce until well blended. This glaze will give your chicken an amazing shine and flavor kick.
Step 4: Toss In Those Brussels Sprouts
Trim the ends off your Brussels sprouts and cut them in half. Toss them in olive oil, salt, and pepper before adding them to the bowl with your chicken.
Step 5: Arrange in Air Fryer
Place the seasoned chicken breasts in one section of the air fryer basket and arrange Brussels sprouts around them. Make sure not to overcrowd them—give those veggies some room to breathe!
Step 6: Cook Time
Air fry everything for about 15-18 minutes or until your chicken reaches an internal temperature of at least 165°F (74°C) and looks golden brown. You might want to flip everything halfway through for even cooking.
Serve up this beautiful plate by transferring everything onto plates. Drizzle any remaining sauce over your chicken for that extra touch of yumminess!
With just these simple steps, you’ll create an incredible Air Fryer Sweet Chili Chicken and Brussels Sprouts dish that’s sure to be a hit! Enjoy every savory bite while reminiscing about that chaotic day when you first discovered this gem of a recipe!
You Must Know
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes to absorb all those delightful sweet chili flavors. While the chicken is soaking, prep your Brussels sprouts by trimming and halving them. Air fry the chicken first to get that crispy outer layer, then add the Brussels sprouts for quick cooking.
Add Your Touch
Feel free to swap out Brussels sprouts for broccoli or green beans if you prefer! Add a dash of garlic powder or some crushed red pepper flakes for an extra kick. You can also experiment with different sweet chili sauces—some are sweeter, while others pack a spicy punch.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back into your air fryer at 350°F (175°C) for about five minutes until warmed through, keeping that crispy texture intact.
Chef's Helpful Tips
- Always marinate your chicken overnight for maximum flavor infusion and tenderness.
- Make sure not to overcrowd your air fryer basket; this ensures even cooking and crispiness.
- For extra crispiness, give your Brussels sprouts a light spray of cooking oil before air frying.
I remember the first time I made this dish for friends during a game night. Their jaws dropped when they tasted the crispy chicken and savory Brussels sprouts—definitely a moment I’ll never forget! For more inspiration, check out this Parmesan Crusted Chicken recipe.
FAQs
What ingredients do I need for Air Fryer Sweet Chili Chicken and Brussels Sprouts?
To make Air Fryer Sweet Chili Chicken and Brussels Sprouts, you will need chicken breast, fresh Brussels sprouts, sweet chili sauce, olive oil, garlic powder, salt, and pepper. For a healthier option, you can also swap in low-sugar sweet chili sauce. Cheesy Garlic Pesto Chicken Sliders Garlic Parmesan Chicken and Potatoes These ingredients work together to create a deliciously sticky glaze while keeping the dish light and nutritious.
How long does it take to cook Air Fryer Sweet Chili Chicken and Brussels Sprouts?
Cooking Air Fryer Sweet Chili Chicken and Brussels Sprouts typically takes about 20 to 25 minutes. Preheat your air fryer for about 5 minutes before adding the chicken and Brussels sprouts. The cooking time may vary slightly based on the size of your chicken pieces and the amount of Brussels sprouts you use.
Can I substitute other vegetables in this recipe?
Yes, you can easily substitute other vegetables in your Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe. Consider using bell peppers, zucchini, or broccoli for a different flavor profile. These vegetables will also cook well in the air fryer and pair nicely with the sweet chili sauce.
Is Air Fryer Sweet Chili Chicken healthy?
Air Fryer Sweet Chili Chicken is generally a healthy option when made with lean chicken breast and fresh vegetables like Brussels sprouts. The air frying method uses less oil than traditional frying methods, reducing calories while retaining flavor. Healthy Mushroom Stuffed Chicken You can also adjust ingredient amounts to suit your dietary preferences, making it a versatile dish.
Conclusion for Air Fryer Sweet Chili Chicken and Brussels Sprouts
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a quick, flavorful dish that combines tender chicken with crispy sprouts. The sweet chili sauce adds a delightful kick without overwhelming calories. Buffalo Chicken Salad With simple ingredients and an easy cooking process, this recipe is perfect for busy weeknights or meal prep. Enjoy a wholesome meal that satisfies your cravings while keeping it healthy!
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📖 Recipe Card
Print
Air Fryer Sweet Chili Chicken and Brussels Sprouts
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a quick and flavorful dish that combines juicy chicken breasts with crispy Brussels sprouts, all glazed in a mouthwatering sweet chili sauce. This vibrant meal is perfect for busy weeknights or impressing guests without the fuss. In just 25 minutes, you can enjoy a delicious balance of sweet and savory flavors that will delight your taste buds and bring everyone to the table.
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh Brussels sprouts, halved
- 3 tbsp sweet chili sauce
- 2 tsp low-sodium soy sauce
- 2 tbsp olive oil
- 3 cloves garlic, minced
- Salt and black pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- Season chicken breasts with salt, black pepper, and minced garlic.
- In a bowl, mix sweet chili sauce and soy sauce until well combined.
- Toss halved Brussels sprouts in olive oil, salt, and black pepper.
- Place seasoned chicken in the air fryer basket with Brussels sprouts around them.
- Air fry for 15-18 minutes or until chicken reaches an internal temperature of 165°F (74°C), flipping halfway through.
- Serve hot, drizzling any remaining sauce over the chicken.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast with ½ cup Brussels sprouts
- Calories: 320
- Sugar: 8g
- Sodium: 580mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 100mg
