The sizzle of chicken cooking in the air fryer mingles with the sweet and spicy aroma of chili, making your mouth water. Imagine tender pieces of chicken perfectly caramelized, nestled among crispy Brussels sprouts, all waiting to be devoured after a long day. You can practically hear your taste buds cheering in anticipation of this Air Fryer Sweet Chili Chicken and Brussels Sprouts. For more inspiration, check out this Parmesan Crusted Chicken recipe.
Jump to:
- Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts
- How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs
- What ingredients do I need for Air Fryer Sweet Chili Chicken and Brussels Sprouts?
- Can I use frozen Brussels sprouts in this recipe?
- How long does it take to cook Air Fryer Sweet Chili Chicken and Brussels Sprouts?
- What can I serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts?
- Conclusion for Air Fryer Sweet Chili Chicken and Brussels Sprouts
- 📖 Recipe Card
Every time I whip up this dish, it takes me back to those evenings when my friends would gather for food and laughter. The air would be filled with delightful chatter and the promise of something delicious on our plates. This recipe is perfect for busy weeknights or casual get-togethers, ensuring that everyone leaves the table happy and satisfied.
Why You'll Love This Recipe
- The sweet chili glaze adds a burst of flavor that elevates each bite into a party for your palate.
- It’s incredibly easy to make, so you won’t need to spend hours in the kitchen.
- The vibrant colors from the chicken and Brussels sprouts make it a feast for the eyes as well as the stomach!
- Versatile enough for any occasion, you can serve it solo or alongside rice for a hearty meal.
Ingredients for Air Fryer Sweet Chili Chicken and Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work best here; adjust based on how many hungry mouths you’re feeding.
- Brussels Sprouts: Fresh Brussels sprouts are ideal; look for firm ones without any blemishes to ensure crispness.
- Garlic Cloves: Use 2-3 cloves of fresh garlic to infuse a robust flavor into your chicken.
- Sweet Chili Sauce: This is where the magic happens; choose a good quality sauce for maximum flavor impact.
- Olive Oil: A drizzle of olive oil helps achieve that golden crispy finish while adding richness.
For seasoning:
- Salt and Pepper: Essential staples; season to taste to enhance all the flavors in your dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Air Fryer Sweet Chili Chicken and Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Air Fryer
Preheat your air fryer to 375°F (190°C). This ensures that your food cooks evenly and achieves that desirable crispiness.
Step 2: Prepare the Chicken
While the air fryer warms up, season your boneless chicken breasts with salt, pepper, and minced garlic. Don’t be shy; give it some love!
Step 3: Toss in Sweet Chili Sauce
In a large bowl, combine your seasoned chicken with sweet chili sauce. Make sure every piece is generously coated—it’s what makes this dish sing!
Step 4: Prepare Brussels Sprouts
Trim and halve your Brussels sprouts before tossing them lightly with olive oil, salt, and pepper. They deserve some seasoning love too.
Step 5: Combine Everything
Place seasoned chicken breasts in one layer in the air fryer basket. Scatter Brussels sprouts around them like confetti at a party—just make sure they aren’t overcrowded.
Step 6: Cook Away!
Air fry everything at 375°F (190°C) for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the sprouts are crispy.
Transfer to plates and drizzle with extra sweet chili sauce for that perfect finishing touch. Enjoy every mouthwatering bite!
You Must Know
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
To achieve maximum deliciousness, start by marinating the chicken while prepping Brussels sprouts. Air fry the chicken first, then toss in the sprouts for a perfectly timed finish that keeps everything juicy and flavorful.
Add Your Touch
Feel free to swap out Brussels sprouts for green beans or broccoli if that’s what you have in your fridge. Experiment with different chili sauces or add sesame seeds and sliced green onions for an extra crunch and flavor boost.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the air fryer at 350°F for about 5-7 minutes until they’re warmed through and crispy again.
Chef's Helpful Tips
- Marinate your chicken for at least 30 minutes to enhance flavor absorption and tenderness.
- Avoid overcrowding the air fryer basket to ensure even cooking.
- Always check internal temperature—165°F is key for juicy chicken!
It was a chilly Saturday afternoon when I first made Air Fryer Sweet Chili Chicken and Brussels Sprouts. The sweet aroma wafted through my kitchen, drawing my family in like moths to a flame—needless to say, they loved it!
FAQs
What ingredients do I need for Air Fryer Sweet Chili Chicken and Brussels Sprouts?
To make Air Fryer Sweet Chili Chicken and Brussels Sprouts, you will need boneless chicken thighs or breasts, fresh Brussels sprouts, sweet chili sauce, olive oil, garlic powder, salt, and pepper. Garlic Parmesan Chicken You can also add a splash of chicken broth to enhance the flavor. Garlic Pesto Chicken Sliders Creamy Garlic Chicken Potatoes This recipe is simple and requires minimal prep time, making it perfect for a quick weeknight dinner.
Can I use frozen Brussels sprouts in this recipe?
Yes, you can use frozen Brussels sprouts for Air Fryer Sweet Chili Chicken and Brussels Sprouts. However, it’s best to thaw them before cooking to ensure even cooking. If using frozen sprouts, adjust the cooking time slightly as they may take a bit longer to cook through compared to fresh ones.
How long does it take to cook Air Fryer Sweet Chili Chicken and Brussels Sprouts?
Cooking Air Fryer Sweet Chili Chicken and Brussels Sprouts typically takes around 20-25 minutes. Preheat your air fryer to 375°F (190°C). Cook the chicken for about 12-15 minutes before adding the Brussels sprouts. Continue cooking for an additional 8-10 minutes until everything is cooked through and crispy.
What can I serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts?
Air Fryer Sweet Chili Chicken and Brussels Sprouts pairs well with a variety of sides. You can serve it over steamed rice or quinoa for a complete meal. Additionally, a side salad or roasted vegetables can complement the dish nicely. Buffalo Chicken Salad Feel free to get creative with your side choices based on your preferences!
Conclusion for Air Fryer Sweet Chili Chicken and Brussels Sprouts
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a deliciously easy recipe that combines tender chicken with crispy sprouts. This dish is not only quick to prepare but also packed with flavor from the sweet chili sauce. With just a few simple ingredients and an air fryer, you can create a satisfying meal that everyone will love. Enjoy this tasty recipe any night of the week!
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📖 Recipe Card
Print
Air Fryer Sweet Chili Chicken and Brussels Sprouts
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a delightful dish that combines juicy, tender chicken glazed in sweet chili sauce with crispy Brussels sprouts. Perfect for busy weeknights or casual gatherings, this recipe offers a burst of flavor with minimal prep time. Enjoy a colorful and satisfying meal that will leave everyone at the table asking for seconds.
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 1 lb fresh Brussels sprouts
- 3 cloves garlic, minced
- 1/3 cup sweet chili sauce
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat air fryer to 375°F (190°C).
- Season chicken breasts with salt, pepper, and minced garlic.
- In a large bowl, coat the chicken with sweet chili sauce.
- Trim and halve Brussels sprouts; toss with olive oil, salt, and pepper.
- Place chicken in the air fryer basket in a single layer; surround with Brussels sprouts.
- Cook for 20-25 minutes or until chicken reaches an internal temperature of 165°F (75°C) and sprouts are crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (170g) with Brussels sprouts
- Calories: 340
- Sugar: 8g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg
