Description
Honey Mustard Chicken Meal Prep Bowl is your go-to dish for a quick, flavorful meal that fits seamlessly into busy schedules. This bowl combines tender chicken coated in a sweet and tangy honey mustard sauce with vibrant veggies and fluffy rice, creating a satisfying option for lunch or dinner. Ideal for meal prepping, this recipe allows you to customize ingredients according to your preferences, ensuring every bite is delicious and nutritious. Prepare it ahead of time, store it in the fridge, and enjoy a wholesome meal throughout the week!
Ingredients
Scale
- 450 g chicken breast, cut into bite-sized pieces
- 2 tbsp whole grain mustard
- 2 tbsp honey
- 1 red bell pepper, sliced
- 1 cup baby spinach leaves
- 1 cup cherry tomatoes
- 1 cup white rice
Instructions
- Cook rice in salted water until fluffy; set aside.
- Roast cherry tomatoes with olive oil, salt, and pepper at 200C (400F) for 10–12 minutes.
- In a skillet, heat olive oil over medium heat, add seasoned chicken pieces, and cook until golden brown.
- Stir in honey, mustard, soy sauce, and lemon juice; cook until thickened.
- Add sliced bell pepper; cook for another 2 minutes.
- Assemble bowls by serving chicken over spinach with roasted tomatoes and rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 9g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg