Honey Mustard Chicken Meal Prep Bowl

Published: September 19, 2025

by Victoria

Why You’ll Love This Recipe

Quick and Easy: Preparation takes only 15 minutes, making it perfect for meal prep.
Delicious Flavor: The honey mustard sauce adds a delightful sweetness that complements the chicken perfectly.
Versatile Ingredients: Customize your bowl with different veggies like zucchini or green beans for added nutrition.
Healthy Option: Packed with protein and vitamins, this meal is both satisfying and nourishing.
Meal Prep Friendly: Store leftovers in the fridge for up to 4 days, ensuring you have a tasty meal ready when you need it.

Tools and Preparation

To whip up your Honey Mustard Chicken Meal Prep Bowl, you’ll need some essential kitchen tools. These will ensure that everything runs smoothly from prep to plate.

Essential Tools and Equipment

Skillet
Baking sheet
Pot
Cutting board
Knife

Importance of Each Tool

Skillet: Perfect for cooking chicken evenly and achieving that golden color.
Baking sheet: Essential for roasting tomatoes to enhance their flavor.
Pot: Needed for cooking rice to fluffy perfection.

Ingredients

For the Chicken

450 g chicken breast, cut into bite-sized pieces
1 tbsp olive oil
Salt & pepper

For the Honey Mustard Sauce

2 tbsp whole grain mustard
2 tbsp honey
1 tbsp soy sauce
1 tbsp lemon juice

For the Veggies

1 red bell pepper, sliced
1 cup baby spinach leaves
1 cup cherry tomatoes
1 tsp olive oil
Pinch of salt & pepper

For the Rice

1 cup white rice
2 cups water
Pinch of salt

How to Make Honey Mustard Chicken Meal Prep Bowl

Step 1: Cook the Rice

Cook rice in salted water until fluffy. This will provide a great base for your meal prep bowl.

Step 2: Roast the Tomatoes

Toss cherry tomatoes with olive oil, salt, and pepper. Roast them in the oven at 200C (400F) for 10–12 minutes until they are tender and bursting with flavor.

Step 3: Prepare the Chicken

Heat olive oil in a skillet over medium heat. Season the chicken pieces with salt and pepper, then add them to the skillet. Cook until golden brown.

Step 4: Make the Honey Mustard Sauce

Stir in honey, whole grain mustard, soy sauce, and lemon juice into the skillet. Cook until the sauce thickens and fully coats the chicken.

Step 5: Add Vegetables

Add sliced red bell pepper to the skillet. Cook for an additional 2 minutes until slightly softened.

Step 6: Assemble Your Bowls

Serve the honey mustard chicken and bell peppers over a bed of baby spinach. Add roasted tomatoes on the side along with fluffy rice.

Notes:
– Use brown rice or quinoa as a fiber-rich option.
– Feel free to add extra veggies like zucchini or green beans.
– This meal is perfect for meal prepping; it stays fresh in the fridge for up to 4 days!

How to Serve Honey Mustard Chicken Meal Prep Bowl

This delicious Honey Mustard Chicken Meal Prep Bowl is not only easy to prepare but also versatile in serving. You can enjoy it as a wholesome lunch or dinner option, and there are many ways to elevate the presentation and flavor.

Add Fresh Herbs

Cilantro or Parsley: Finely chop and sprinkle over the bowl for added freshness and a pop of color.

Include Crunchy Nuts

Almonds or Walnuts: Toasted nuts add a delightful crunch and complement the flavors of honey mustard perfectly.

Pair with Avocado Slices

Creamy Avocado: Adding slices of avocado enhances creaminess and provides healthy fats that make the meal even more satisfying.

Use Different Greens

Arugula or Kale: Swap baby spinach for arugula or kale for a peppery twist that pairs well with the honey mustard sauce.

Drizzle Extra Sauce

Additional Honey Mustard Sauce: A little extra sauce on top can enhance the flavor profile and make every bite more enjoyable.

How to Perfect Honey Mustard Chicken Meal Prep Bowl

To ensure your Honey Mustard Chicken Meal Prep Bowl turns out perfectly every time, consider these helpful tips.

Choose Quality Chicken: Opt for fresh, high-quality chicken breast for the best flavor and tender texture.
Marinate for Flavor: If time allows, marinate the chicken in the honey mustard sauce for an hour before cooking to enhance its taste.
Cook Rice Properly: Ensure your rice is fluffy by rinsing it before cooking to remove excess starch.
Balance Veggies: Incorporate a variety of vegetables to add both nutrition and visual appeal; colorful veggies make any meal more inviting.
Store Correctly: Use airtight containers for meal prep storage to keep ingredients fresh longer in the fridge.
Reheat Gently: When reheating, do so at a low temperature to prevent drying out the chicken and keeping everything tender.

Best Side Dishes for Honey Mustard Chicken Meal Prep Bowl

Pairing side dishes with your Honey Mustard Chicken Meal Prep Bowl can further enhance your meal experience. Here are some great options:

Garlic Bread: A slice of warm garlic bread is perfect for soaking up any extra honey mustard sauce.
Steamed Broccoli: Lightly steamed broccoli adds a nutritious crunch that complements the main dish beautifully.
Quinoa Salad: A refreshing quinoa salad with lemon dressing adds texture and additional protein.
Roasted Sweet Potatoes: These naturally sweet potatoes provide a lovely contrast to the savory chicken flavors.
Cauliflower Rice: For a low-carb option, serve cauliflower rice seasoned with herbs alongside your meal.
Cucumber Salad: A light cucumber salad brings freshness and balances out the richness of the chicken bowl.
Coleslaw: A tangy coleslaw can offer a crunchy texture that pairs nicely with the tender chicken.
Fruit Medley: Serve a side of seasonal fruits for a sweet balance that rounds out your meal perfectly.

Common Mistakes to Avoid

Meal prepping can be a breeze, but there are some common mistakes that can lead to less-than-perfect results.

Skipping flavor: Failing to season your chicken properly can leave it bland. Always use salt and pepper generously before cooking.
Ignoring the sauce: Not allowing the honey mustard sauce to thicken may result in a watery dish. Make sure to cook it until it coats the chicken well.
Overcooking veggies: Cooking vegetables for too long can make them mushy. Add them towards the end of cooking for crispiness.
Selecting the wrong rice: Using instant rice instead of regular white rice may compromise the meal’s texture. Stick to traditional rice for better results.
Not cooling before storage: Placing hot food directly into containers can create condensation, leading to soggy meals. Allow your meal prep bowl to cool before sealing.

Storage & Reheating Instructions

Refrigerator Storage

Store in airtight containers for up to 4 days.
Allow the meal prep bowl to cool completely before refrigerating.

Freezing Honey Mustard Chicken Meal Prep Bowl

Freeze in airtight containers for up to 3 months.
Label containers with dates for easy tracking.

Reheating Honey Mustard Chicken Meal Prep Bowl

Oven: Preheat the oven to 180C (350F), cover with foil, and heat for about 20 minutes.
Microwave: Heat in short intervals of 1-2 minutes, stirring in between, until hot throughout.
Stovetop: Warm on medium heat in a skillet, adding a splash of water or stock if needed.

Frequently Asked Questions

What is in a Honey Mustard Chicken Meal Prep Bowl?

A Honey Mustard Chicken Meal Prep Bowl typically includes seasoned chicken breast, honey mustard sauce, fresh veggies like bell peppers and spinach, and rice.

How long does Honey Mustard Chicken Meal Prep Bowl last?

When stored properly, this meal prep bowl lasts for up to 4 days in the refrigerator and up to 3 months when frozen.

Can I customize my Honey Mustard Chicken Meal Prep Bowl?

Absolutely! You can add extra vegetables like zucchini or green beans, use brown rice or quinoa, or substitute different proteins.

How do I make Honey Mustard Chicken Meal Prep Bowl healthier?

Consider using less honey in the sauce or replacing white rice with whole grains like brown rice or quinoa for added fiber.

Final Thoughts

The Honey Mustard Chicken Meal Prep Bowl is not only delicious but also versatile. You can easily customize it by adding your favorite veggies or switching out the protein. Try this recipe for a nutritious meal that keeps well throughout the week!

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