Description
Honey Garlic Salmon with Brown Rice & Green Beans is a quick and nutritious meal that combines the rich flavors of pan-seared salmon with a sweet and savory honey garlic glaze. This delightful dish is perfect for busy weeknights or meal prep, ensuring you enjoy a balanced dinner without sacrificing taste. The tender salmon, hearty brown rice, and vibrant green beans create a visually appealing plate that’s as satisfying as it is healthy. In just 25 minutes, you can serve up this delicious recipe that’s sure to impress your family or guests.
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 cup green beans, trimmed
- 1/2 cup cooked brown rice
- 1 tbsp honey
- 1 garlic clove, minced
- 1 tsp soy sauce
- 1/2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a small bowl, mix honey, minced garlic, soy sauce, and optional Dijon mustard; set aside.
- Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until golden brown. Pour the honey garlic glaze over the salmon during the last minute of cooking.
- In another pan, heat olive oil over medium heat. Add trimmed green beans seasoned with salt and sauté for 5-7 minutes until tender yet crisp.
- Plate the salmon alongside brown rice and sautéed green beans. Drizzle any remaining glaze over before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg