Description
Hibachi Vegetables are a colorful and nutritious side dish that brings the delightful flavors of Japanese cuisine to your home kitchen. This quick and healthy recipe features fresh ingredients like yellow squash, zucchini, mushrooms, and onions, expertly sautéed to create a vibrant medley that pairs beautifully with any main dish. Ideal for family dinners or gatherings with friends, Hibachi Vegetables not only impress with their appearance but also offer a savory taste that everyone will love.
Ingredients
Scale
- 1 cup onion (quartered and thinly sliced)
- 2 cups zucchini (cut into strips)
- 2 cups yellow squash (cut into strips)
- 1 cup mushrooms (sliced)
- 1 tablespoon butter
- 2 tablespoons vegetable or olive oil
- 2 teaspoons soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- Optional: Fresh parsley for garnish
Instructions
- Heat a large skillet or wok over medium-high heat. Add butter and let it melt before pouring in the oil.
- Sauté the sliced onion for about 2 minutes until softened.
- Add zucchini, yellow squash, and mushrooms to the skillet, stirring well.
- Season with soy sauce, salt, and black pepper. Cook while stirring frequently until vegetables reach your desired tenderness (approximately 10 minutes).
- Serve warm as a delightful side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg