Description
Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli are the ultimate solution for busy individuals looking for nutritious and satisfying meals. These bowls feature juicy herbed chicken, caramelized sweet potatoes, and vibrant broccoli, making them perfect for work lunches or family dinners. With quick prep and cooking times, you can have delicious meals ready to go in no time. The combination of flavors and textures ensures each bite is a delight, while the versatility allows you to customize based on your preferences. Enjoy these wholesome meal prep bowls as part of a balanced diet all week long!
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil (1 tsp for chicken, 1 tsp for potatoes)
- Salt & black pepper to taste
- tsp paprika
- tsp garlic powder
Instructions
- Preheat oven to 200C (400F). Season chicken breasts with olive oil, salt, pepper, paprika, and garlic powder. Place on a baking sheet and bake for 20-25 minutes until cooked through.
- Slice sweet potato into rounds, toss with olive oil, salt, and optional spices. Roast on a baking sheet for about 25 minutes until caramelized, flipping halfway.
- Steam broccoli in a pot with boiling water for 5-6 minutes until tender-crisp.
- Assemble by dividing chicken, sweet potatoes, and broccoli into containers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 410
- Sugar: 6g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg