Description
Indulge in the delightful flavors of Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip. This Mediterranean-inspired meal is not only a feast for the senses but also easy to prepare, making it perfect for family dinners or gatherings. Juicy herbed chicken is paired with crispy roasted potatoes, a refreshing tomato cucumber salad, and a cooling yogurt dip that ties the dish together beautifully. With just 10 minutes of prep time and under an hour total cooking time, you can create an impressive meal that showcases vibrant ingredients and wholesome flavors. Gather your loved ones around the table and enjoy this satisfying culinary experience.
Ingredients
Scale
- 12 chicken breasts
- 2 medium potatoes
- 1 small sweet potato (optional)
- 2 medium tomatoes
- Cucumber
- Olive oil
- Plain yogurt (Greek or regular)
- Dried oregano
- Garlic powder
- Chili flakes
- Paprika
- Fresh herbs (for garnish)
Instructions
- Preheat your oven to 200C (400F).
- Marinate chicken breasts with olive oil, oregano, garlic powder, chili flakes, salt, and pepper; bake for 20-25 minutes.
- Toss potato wedges and sweet potato fries (if using) with olive oil, paprika, salt, and pepper; roast for 25-30 minutes.
- In a mixing bowl, combine chopped tomatoes and cucumber; season with salt and pepper.
- Prepare yogurt dip by mixing yogurt with dried mint or dill, minced garlic, salt, and pepper; chill until serving.
- Assemble the dish by plating the roasted chicken alongside potatoes and salad; serve with yogurt dip.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg