Description
This Healthy Turkey Chili is a deliciously hearty dish that combines lean ground turkey with nutrient-rich beans to create a protein-packed meal perfect for any occasion. With its robust flavors and comforting textures, this chili makes an excellent weeknight dinner or a crowd-pleaser for game day gatherings. In just 15 minutes of prep time, you can whip up a wholesome meal that’s not only satisfying but also easy to customize with your favorite toppings. Plus, it’s ideal for meal prep—make a big batch and enjoy it throughout the week!
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 medium yellow onion, diced
- 4 tsp. garlic, minced
- 1 lb. ground turkey
- 1 Tbsp. brown sugar
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup tomato paste
- 4 cups beef broth
- 28 oz. can fire-roasted crushed tomatoes
- 15 oz. can kidney beans, rinsed and drained
- 15 oz. can black beans, rinsed and drained
- 15 oz. can pinto beans, rinsed and drained
- sour cream
- jalapenos, sliced
- shredded cheddar cheese
- lime wedges
Instructions
- Heat olive oil in a Dutch oven over medium-high heat. Add diced onions and garlic; sauté for 3–4 minutes until softened.
- Stir in ground turkey, cooking until fully browned (about 5–7 minutes).
- Add brown sugar, spices, tomato paste, beef broth, crushed tomatoes, and all beans; mix well.
- Bring to a boil, then reduce heat and simmer uncovered for about 30 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 70mg