Description
Healthy Peanut Butter Banana Muffins are an irresistible blend of rich peanut butter and the natural sweetness of ripe bananas. These muffins make for a perfect breakfast or nutritious snack, ideal for busy mornings or afternoon cravings. With a protein-packed and gluten-free recipe, you can indulge without the guilt—plus, they’re easily customizable with mini chocolate chips for an extra touch of flavor.
Ingredients
Scale
- 1 cup mashed ripe bananas (about 3 medium)
- ¾ cup natural peanut butter
- 2 large eggs
- ¼ cup pure maple syrup
- 1 cup gluten-free oat flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ⅓ cup mini chocolate chips (optional)
Instructions
- Preheat oven to 350°F. Line a muffin tin with liners and spray with nonstick cooking spray.
- In a large bowl, mix mashed bananas, peanut butter, eggs, maple syrup, and vanilla until smooth.
- Stir in oat flour, baking powder, cinnamon, and salt until just combined; fold in chocolate chips.
- Divide batter into muffin liners and bake for 20-25 minutes until a toothpick comes out clean.
- Let cool on a wire rack before enjoying.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (85g)
- Calories: 180
- Sugar: 8g
- Sodium: 130mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 25mg