Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup mashed ripe bananas (about 3 medium); ¾ cup natural peanut butter; 2 large eggs; ¼ cup pure maple syrup; 1 cup gluten-free oat flour; 1 teaspoon baking powder; ½ teaspoon cinnamon; ⅓ cup mini chocolate chips (optional)

Published: October 14, 2025

by Victoria

Why You’ll Love This Recipe

Nutrient-Dense: These muffins are packed with protein and healthy fats from peanut butter, making them a filling choice.
Quick and Easy: With just 10 minutes of prep time, you can have these muffins ready in no time!
Versatile: Perfect for breakfast, snacks, or even dessert; they fit into any meal plan.
Family-Friendly: Kids will love the flavor, while parents will appreciate the healthy ingredients.
Gluten-Free Option: Made with gluten-free oat flour, these muffins cater to those with dietary restrictions.

Tools and Preparation

To make your baking experience smooth and enjoyable, having the right tools is essential. Here’s what you’ll need to whip up these delicious muffins.

Essential Tools and Equipment

Muffin tin
Muffin liners
Mixing bowls
Whisk
Measuring cups and spoons

Importance of Each Tool

Muffin tin: This ensures your muffins bake evenly and hold their shape.
Mixing bowls: A good set of mixing bowls makes it easy to combine wet and dry ingredients without mess.

Ingredients

Wet Ingredients

1 cup mashed ripe bananas (about 3 medium ripe bananas)
¾ cup (192g) natural creamy or crunchy drippy peanut butter (just peanuts and salt)
2 large eggs
¼ cup (78g) pure maple syrup
2 teaspoons vanilla extract
½ tablespoon dairy free milk of choice (I like almond milk)

Dry Ingredients

1 cup (92g) gluten free oat flour (you can make your own — see the full blog post)
1 teaspoon baking powder
½ teaspoon cinnamon
¼ teaspoon salt
⅓ cup (60g) mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on top)

How to Make Healthy Peanut Butter Banana Muffins

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with muffin liners. To prevent sticking, spray the inside of each liner with nonstick cooking spray.

Step 2: Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract, and dairy-free milk. Mix until smooth and well combined.

Step 3: Add Dry Ingredients

Stir in the gluten-free oat flour, baking powder, cinnamon, and salt until everything is combined smoothly. Gently fold in the mini chocolate chips.

Step 4: Bake the Muffins

Evenly divide the batter into the prepared muffin liners. Bake for 20-25 minutes or until a toothpick inserted comes out clean. Once done, transfer the muffins to a wire rack to cool before enjoying! This recipe yields 12 delicious muffins.

How to Serve Healthy Peanut Butter Banana Muffins

These delicious Healthy Peanut Butter Banana Muffins can be enjoyed in various ways. They are perfect for breakfast, snacks, or even dessert. Here are some serving suggestions to enhance your muffin experience.

Pair with Fresh Fruit

Bananas: Sliced bananas on the side complement the muffin’s flavor.
Berries: Fresh strawberries or blueberries add a burst of freshness and color.

Enjoy with Nut Butter

Almond Butter: Spread almond butter on top for an extra nutty flavor.
Cashew Cream: A dollop of cashew cream can make it more indulgent.

Make a Breakfast Sandwich

Egg and Spinach: Add a fried egg and spinach for a nutritious breakfast sandwich.
Avocado: Layer slices of avocado for a creamy texture that pairs well.

Coffee or Tea Pairing

Coffee: Brew a cup of your favorite coffee as a delightful morning companion.
Herbal Tea: Pair with herbal tea for a light afternoon snack.

How to Perfect Healthy Peanut Butter Banana Muffins

To get the best results from your Healthy Peanut Butter Banana Muffins, follow these helpful tips.

Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
Room Temperature Ingredients: Ensure eggs and milk are at room temperature for better mixing.
Don’t Overmix: Mix until just combined to keep the muffins tender and fluffy.
Check Doneness Early: Start checking your muffins at 20 minutes to prevent overbaking.
Cool Before Storing: Let muffins cool completely before storing them to maintain texture.

Best Side Dishes for Healthy Peanut Butter Banana Muffins

These muffins can be paired with various side dishes to create a fulfilling meal. Here are some great options:

Greek Yogurt: A creamy addition packed with protein; add honey or fruit on top.
Oatmeal: Serve warm oatmeal on the side for extra fiber and heartiness.
Smoothie Bowl: A refreshing smoothie bowl provides hydration and nutrients alongside the muffins.
Cottage Cheese: Cottage cheese adds calcium and pairs well with fruit toppings.
Fruit Salad: A mix of seasonal fruits offers vibrant flavors and textures.
Nut Mix: A handful of mixed nuts provides healthy fats and crunch, perfect for snacking.

Common Mistakes to Avoid

Making Healthy Peanut Butter Banana Muffins can be simple, but a few common errors can affect your results. Here are mistakes to watch out for:

Using Overripe Bananas: If bananas are too ripe, they might make your muffins overly sweet and mushy. Use just ripe bananas for the best texture and flavor.
Ignoring Measurements: Baking is a science. Not measuring ingredients accurately can lead to inconsistent muffins. Always use measuring cups and spoons.
Skipping the Baking Powder: Forgetting to add baking powder can result in dense muffins. Ensure it’s fresh and included in the dry mixture.
Not Mixing Properly: Overmixing the batter can lead to tough muffins. Mix only until combined for a light texture.
Using Wrong Flour: Substituting gluten-free flour with regular flour will defeat the purpose of this recipe. Stick to gluten-free oat flour as specified.

Storage & Reheating Instructions

Refrigerator Storage

Store muffins in an airtight container.
They will last up to 5 days in the fridge.

Freezing Healthy Peanut Butter Banana Muffins

Wrap each muffin individually in plastic wrap.
Place them in a freezer-safe bag or container.
They can be frozen for up to 3 months.

Reheating Healthy Peanut Butter Banana Muffins

Oven: Preheat to 350°F (175°C). Wrap muffins in foil and heat for about 10 minutes.
Microwave: Heat one muffin on high for about 15-20 seconds until warm.
Stovetop: Place muffin in a pan over low heat, cover with a lid, and warm for 5 minutes.

Frequently Asked Questions

Here are some questions people often ask about making Healthy Peanut Butter Banana Muffins.

Can I use almond butter instead of peanut butter?

Yes! Almond butter is a great alternative that will still provide healthy fats, though the flavor will change slightly.

Are these muffins suitable for kids?

Absolutely! These muffins are nutritious and make an excellent snack or breakfast option for kids.

How can I make these Healthy Peanut Butter Banana Muffins vegan?

To make them vegan, replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg) and use dairy-free chocolate chips.

What can I add to enhance flavor?

Consider adding nuts, seeds, or dried fruits like cranberries or raisins for extra texture and taste!

Final Thoughts

These Healthy Peanut Butter Banana Muffins are not only delicious but also versatile. You can customize them with different mix-ins like nuts or seeds, making them perfect for any occasion. Try this recipe today and enjoy a nutritious snack that satisfies your cravings!

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