Description
Indulge in the goodness of this Healthy Peach Crumble, a delightful twist on a classic summer dessert that celebrates fresh peaches and wholesome ingredients. This recipe features juicy peaches baked under a crunchy oat topping, creating a deliciously satisfying treat that is perfect for summer gatherings or as a guilt-free indulgence at home. Sweetened naturally with ripe peaches and optional maple syrup, this crumble is not only nutritious but also gluten-free, thanks to the use of almond flour and oats. Serve it warm with Greek yogurt or chilled with dairy-free ice cream for an irresistible dessert that everyone will love.
Ingredients
Scale
- 5–6 ripe peaches
- 1 tablespoon lemon juice
- ¾ cup rolled oats
- ½ cup almond flour
- ¼ cup chopped nuts (almonds or pecans)
- 2 tablespoons coconut oil or melted butter
- Maple syrup or honey (optional)
- Cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a bowl, mix sliced peaches with lemon juice, arrowroot starch, maple syrup (if using), and cinnamon. Pour into the baking dish.
- In another bowl, combine oats, almond flour, nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
- Evenly sprinkle the crumble topping over the peaches.
- Bake for 30–35 minutes until golden brown and bubbly.
- Allow to cool slightly before serving warm or chilled.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (100g)
- Calories: 210
- Sugar: 12g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg