Healthy Peach Crumble

This Healthy Peach Crumble is a delightful twist on a classic summer dessert that you won’t want to miss. Using fresh, juicy peaches baked under a crunchy oat topping, this recipe is both wholesome and satisfying. It’s perfect for summer gatherings, family dinners, or simply enjoying as a guilt-free treat at home. The combination of almond flour and oats creates a nutritious crumble that pairs beautifully with Greek yogurt or dairy-free ice cream.

Why You’ll Love This Recipe

• Simple to make: With just a few fresh ingredients and easy steps, you can whip up this dessert in no time.
• Naturally sweetened: The sweetness comes from ripe peaches and optional maple syrup, making it a healthier choice.
• Versatile serving options: Enjoy it warm with yogurt or chilled with ice cream; it’s delicious either way!
• Gluten-free goodness: Made with almond flour and oats, this crumble is perfect for gluten-sensitive diets.
• Perfect for summer: Celebrate the season’s bounty with fresh peaches in this light dessert.

Tools and Preparation

To make your Healthy Peach Crumble efficiently, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Mixing bowls
• Baking dish (9×9-inch)
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Mixing bowls: Perfect for combining ingredients without making a mess in your kitchen.
• Baking dish: A 9×9-inch dish ensures even baking and ideal portion sizes for servings.
• Measuring cups and spoons: Accurate measurements lead to the best flavor and texture in your crumble.

Ingredients

For the Filling

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional)
• ½ teaspoon cinnamon

For the Crumble Topping

• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (e.g., almonds or pecans)
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

How to Make Healthy Peach Crumble

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease your 9×9-inch baking dish to prepare it for the filling.

Step 2: Prepare the Peach Filling

• In a mixing bowl, toss the sliced peaches with lemon juice, arrowroot starch (or cornstarch), maple syrup (if using), and cinnamon.
• Pour this mixture into your prepared baking dish evenly.

Step 3: Make the Crumble Topping

In another bowl:
* Combine rolled oats, almond flour, chopped nuts, cinnamon, and salt.
* Stir in coconut oil and maple syrup until you achieve a crumbly texture.

Step 4: Assemble the Dish

Sprinkle the oat mixture evenly over the peach filling in the baking dish.

Step 5: Bake

Place the baking dish in the oven and bake for about 30–35 minutes. Look for a golden topping and bubbling peach filling as signs that it’s ready.

Step 6: Cool Before Serving

Once done, let your Healthy Peach Crumble cool for about 10 minutes before serving. Enjoy it warm or chilled!

How to Serve Healthy Peach Crumble

Serving Healthy Peach Crumble can elevate your dessert experience. Here are some delightful suggestions to enhance its flavor and presentation.

Pair with Greek Yogurt

• A dollop of creamy Greek yogurt adds a tangy contrast that complements the sweetness of the peaches.

Top with Dairy-Free Ice Cream

• For a vegan option, serve with dairy-free ice cream for a refreshing twist on this classic dessert.

Drizzle with Honey or Maple Syrup

• A light drizzle of honey or maple syrup can enhance the sweetness and add a beautiful gloss to the crumble.

Serve Warm in Individual Bowls

• Presenting portions in individual bowls allows for easy serving and creates an inviting look at your table.

Add Fresh Mint Garnish

• A sprig of fresh mint not only adds color but also introduces a refreshing aroma that enhances the overall experience.

Enjoy with a Cup of Tea

• Pairing this dessert with a warm cup of herbal tea can create a cozy atmosphere, perfect for summer evenings.

How to Perfect Healthy Peach Crumble

To ensure your Healthy Peach Crumble is absolutely delicious, follow these simple tips.

• Use Ripe Peaches: The key to sweet, juicy filling is using ripe peaches. They will provide the best flavor and texture.

• Adjust Sweetness: Depending on the natural sweetness of your peaches, feel free to adjust the amount of maple syrup or honey for your desired level of sweetness.

• Experiment with Toppings: Try different nuts or seeds in the topping for added crunch and nutrition. Chopped walnuts or sunflower seeds work well.

• Let it Cool: Allowing the crumble to cool slightly before serving helps set the filling and makes it easier to slice.

• Serve Warm: This dish is best enjoyed warm, as it enhances the flavors and makes for a comforting treat.

• Store Properly: If you have leftovers, store them in an airtight container in the fridge. It can be reheated for a quick dessert later!

Best Side Dishes for Healthy Peach Crumble

Serving side dishes alongside your Healthy Peach Crumble can create a well-rounded meal. Here are some tasty options to consider:

1. Vanilla Yogurt Parfait: Layer vanilla yogurt with granola and fresh fruit for a balanced breakfast or snack that complements the crumble.

2. Chilled Fruit Salad: A mix of seasonal fruits adds freshness and balances the warm crumble’s flavors; consider adding citrus fruits for zest.

3. Mixed Green Salad: A light salad made with spinach, arugula, and seasonal veggies offers a crisp contrast to the dessert’s richness.

4. Homemade Whipped Cream: Lightly sweetened whipped cream brings an airy touch that pairs perfectly with peach crumble.

5. Cheese Platter: Include soft cheeses like brie or goat cheese; their creaminess contrasts nicely with the crumble’s texture.

6. Lemon Sorbet: This refreshing sorbet serves as a palate cleanser while adding a zesty note that brightens up your dining experience.

7. Baked Cinnamon Apples: For an extra apple-y twist, serve baked cinnamon apples as they harmonize beautifully with peach flavors.

8. Spiced Nuts: Roasted spiced nuts can provide crunch and savory notes that balance out sweet desserts effectively.

Common Mistakes to Avoid

Making a Healthy Peach Crumble can be easy, but there are a few common mistakes that can affect the final result. Here are some pitfalls to watch out for:

• Using unripe peaches: If your peaches aren’t ripe, the crumble will lack the natural sweetness and juiciness it needs. Always choose ripe, fragrant peaches for the best flavor.

• Skipping the lemon juice: Lemon juice enhances the natural flavors of the peaches and balances sweetness. Don’t skip this ingredient; it’s essential for a well-rounded taste.

• Overmixing the crumble topping: Overmixing can lead to a dense topping instead of a light and crumbly texture. Mix just until combined for that desired crumbly consistency.

• Not adjusting sweetness: Depending on the ripeness of your peaches, you might need to adjust the maple syrup or honey. Taste your peach mixture before baking to get it just right.

• Underbaking: Baking for too little time can leave your filling runny and topping soggy. Make sure to bake until golden brown and bubbling for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Container: Store in an airtight container to keep moisture out.
• Duration: The Healthy Peach Crumble will last up to 3-4 days in the refrigerator.
• Serving suggestion: Enjoy it cold or reheat before serving for best taste.

Freezing Healthy Peach Crumble

• Container: Use a freezer-safe container or wrap tightly in plastic wrap and aluminum foil.
• Duration: It can be frozen for up to 3 months.
• Thawing tip: Thaw in the refrigerator overnight before reheating.

Reheating Healthy Peach Crumble

• Oven: Preheat to 350°F (175°C) and bake for 15-20 minutes until heated through.

• Microwave: Heat in short increments (30 seconds), checking frequently until warm.

• Stovetop: Place in a skillet over low heat, stirring occasionally until warmed through.

Frequently Asked Questions

What makes this Healthy Peach Crumble healthier than traditional recipes?

This Healthy Peach Crumble uses wholesome ingredients like almond flour and oats instead of refined flour and sugar. It’s naturally sweetened with fruit and maple syrup, making it a nutritious dessert option.

Can I use frozen peaches for this Healthy Peach Crumble?

Yes, you can use frozen peaches! Just ensure they are fully thawed and drained before mixing them into the filling. You may need to adjust baking time slightly.

How do I customize my Healthy Peach Crumble?

Feel free to add spices like nutmeg or ginger, or mix in other fruits such as blueberries or raspberries for extra flavor. You can also substitute different nuts based on your preferences!

Is this recipe gluten-free?

Absolutely! This Healthy Peach Crumble is made with almond flour and oats that are certified gluten-free, making it suitable for those with gluten sensitivities.

Can I make this Healthy Peach Crumble vegan?

Yes! Simply replace honey with maple syrup and use coconut oil instead of butter. This way, you’ll have a delicious vegan dessert everyone can enjoy!

Final Thoughts

This Healthy Peach Crumble is not only delightful but also versatile enough for any occasion. Its lightened-up ingredients make it a guilt-free treat that anyone can enjoy. Feel free to customize it with your favorite fruits or toppings! Give it a try—your taste buds will thank you!

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Healthy Peach Crumble

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• Author: Jennifer
• Total Time: 50 minutes
• Yield: Serves 8

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Description

Indulge in the goodness of this Healthy Peach Crumble, a delightful twist on a classic summer dessert that celebrates fresh peaches and wholesome ingredients. This recipe features juicy peaches baked under a crunchy oat topping, creating a deliciously satisfying treat that is perfect for summer gatherings or as a guilt-free indulgence at home. Sweetened naturally with ripe peaches and optional maple syrup, this crumble is not only nutritious but also gluten-free, thanks to the use of almond flour and oats. Serve it warm with Greek yogurt or chilled with dairy-free ice cream for an irresistible dessert that everyone will love.

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Ingredients

Scale 1x2x3x

• 5–6 ripe peaches
• 1 tablespoon lemon juice
• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (almonds or pecans)
• 2 tablespoons coconut oil or melted butter
• Maple syrup or honey (optional)
• Cinnamon

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Instructions

1. Preheat your oven to 350°F (175°C) and grease a 9×9-inch baking dish.
2. In a bowl, mix sliced peaches with lemon juice, arrowroot starch, maple syrup (if using), and cinnamon. Pour into the baking dish.
3. In another bowl, combine oats, almond flour, nuts, cinnamon, and salt. Stir in coconut oil and maple syrup until crumbly.
4. Evenly sprinkle the crumble topping over the peaches.
5. Bake for 30–35 minutes until golden brown and bubbly.
6. Allow to cool slightly before serving warm or chilled.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 piece (100g)
• Calories: 210
• Sugar: 12g
• Sodium: 60mg
• Fat: 10g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 0mg