Description
Indulge in the vibrant flavors of the Healthy Mediterranean Farro Bowl, a perfect choice for busy weeknights or meal prep. This dish marries nutritious ingredients like nutty farro, protein-packed chickpeas, and colorful fresh vegetables, all cooked in just 35 minutes. Each bite is bursting with Mediterranean flair thanks to zesty olives and creamy feta cheese. Ideal as a main course or customizable side, this bowl is not only satisfying but also incredibly versatile—perfect for tailoring to your taste preferences or dietary needs.
Ingredients
Scale
- 1 cup pearled farro
- 2 cups vegetable broth
- 1 small red onion
- 2 cloves garlic
- 1 cup cherry tomatoes
- 1 bell pepper
- 1 cup canned chickpeas
- 1/2 cup Kalamata olives
- 1 cup baby spinach
- 1/2 cup feta cheese
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large skillet, heat olive oil over medium heat. Sauté diced onion and minced garlic until softened.
- Add cherry tomatoes, bell pepper, chickpeas, olives, and spices; sauté for about 5 minutes.
- Stir in rinsed farro and vegetable broth; bring to a boil. Reduce heat to low, cover, and simmer for 25 minutes until liquid is absorbed.
- Fold in baby spinach until wilted. Top with feta cheese.
- Whisk together dressing ingredients and drizzle over the bowl before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 15g
- Protein: 16g
- Cholesterol: 15mg