Description
Healthy Chicken and Vegetables Skillet is a vibrant and nutritious one-pan meal that combines tender chicken with an array of colorful vegetables, making it perfect for busy weeknights. This dish is not only quick to prepare but also packed with flavor, ensuring that dinner is both wholesome and satisfying. With just one skillet needed, cleanup is a breeze, allowing you to focus on enjoying time with your family. The blend of spices enhances the natural flavors of the ingredients, creating a delicious balance that everyone will love.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 small yellow onion
- 3 cups broccoli florets
- 1 zucchini
- 1 yellow bell pepper
- 1 red bell pepper
- Seasonings: garlic powder, onion powder, thyme, rosemary, paprika, chili powder
- ¼ cup low sodium chicken broth
Instructions
- Cut chicken into 1-inch pieces and season with salt and pepper. Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the chicken for 6-8 minutes until browned and cooked through; set aside.
- In the same skillet, add remaining olive oil and sauté sliced onion for 2 minutes. Add broccoli florets, zucchini slices, yellow and red bell pepper chunks; season with remaining spices.
- Cook vegetables for about 4-6 minutes until crisp-tender. Stir in chicken broth and return cooked chicken to the skillet; combine well and cook for another minute.
- Adjust seasoning if needed and garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg