Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet is a delightful dish that brings together tender chicken and vibrant vegetables in one easy-to-make skillet. Perfect for weeknight dinners or meal prep, this recipe offers a healthy balance of protein and nutrients. With its flavorful seasoning and colorful presentation, it’s sure to please the whole family while keeping dinner time fuss-free.

Why You’ll Love This Recipe

• Quick Preparation: With only 15 minutes of prep time, you can have this delicious dish on the table in no time.
• One-Pan Wonder: Cooking everything in one skillet means fewer dishes to wash, making cleanup a breeze.
• Nutrient-Rich: Packed with fresh vegetables like broccoli, zucchini, and bell peppers, this meal is both nutritious and satisfying.
• Flavorful Seasoning: The blend of spices elevates the chicken and veggies, ensuring every bite is bursting with flavor.
• Versatile Ingredients: You can easily swap out vegetables based on what you have at home or your personal preferences.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools is essential. Here’s a list of the must-have items for preparing Healthy Chicken and Vegetables Skillet.

Essential Tools and Equipment

• Large skillet (12-inch)
• Cutting board
• Sharp knife
• Measuring spoons
• Mixing bowl

Importance of Each Tool

• Large skillet: Provides ample space for cooking chicken and vegetables evenly without overcrowding.
• Sharp knife: Ensures precise cuts for even cooking, which enhances both texture and presentation.

Ingredients

For the Chicken

• 2 tablespoons olive oil divided
• 1 pound boneless skinless chicken breasts cut into 1-inch pieces
• salt and fresh ground black pepper to taste

For the Seasoning

• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder

For the Vegetables

• 1 small yellow onion thinly sliced
• 3 cups bite-size broccoli florets
• 1 zucchini thinly sliced and cut into half-moons
• 1 small yellow bell pepper cut into 1-inch chunks
• 1 small red bell pepper cut into 1-inch chunks

For Cooking Liquid

• ¼ cup low sodium chicken broth (you can also use dry white apple vinegar, apple juice, or water)

Garnish

• chopped fresh parsley for garnish

How to Make Healthy Chicken and Vegetables Skillet

Step 1: Prepare the Chicken

1. Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
2. In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
3. Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.

Step 2: Cook the Chicken

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Add the chicken to the skillet and cook for 6 to 8 minutes, turning occasionally until browned and fully cooked.
3. Transfer the chicken to a plate, cover it, and set aside.

Step 3: Sauté the Vegetables

1. Return the skillet to heat with remaining olive oil.
2. Add onions and cook for about 2 minutes until they’re softened.
3. Introduce broccoli florets, zucchini slices, yellow bell pepper chunks, and red bell pepper chunks to the skillet.
4. If needed, add a little more oil; season with remaining spices along with some salt and pepper.
5. Cook for about 4 to 6 minutes until vegetables are crisp-tender.

Step 4: Combine Ingredients

1. Pour in the chicken broth while stirring to combine all ingredients well.
2. Return cooked chicken along with any juices back into the skillet; stir everything together.
3. Cook for an additional minute before removing from heat.

Step 5: Serve

1. Taste your dish; adjust seasoning if necessary.
2. Garnish with chopped parsley before serving warm.

Enjoy your Healthy Chicken and Vegetables Skillet as a wholesome dinner option that everyone will love!

How to Serve Healthy Chicken and Vegetables Skillet

Serving a Healthy Chicken and Vegetables Skillet can be a delightful experience that enhances your meal. Here are some creative serving suggestions to elevate your dining.

Family Style

• Serve the skillet directly from the pan, allowing everyone to help themselves. This style promotes sharing and makes for a warm, inviting atmosphere.

Over Rice or Quinoa

• Place the chicken and vegetables over a bed of fluffy rice or quinoa for added texture and substance. Both options absorb the flavors beautifully.

With Whole Wheat Tortillas

• Wrap the chicken and veggies in whole wheat tortillas for a delicious handheld meal. Add some salsa or guacamole for extra flavor.

On a Bed of Greens

• Serve the skillet on top of fresh mixed greens or spinach for a light, nutritious option. The warmth of the dish slightly wilts the greens, making it even more appealing.

With Crusty Bread

• Pair with slices of crusty bread to soak up any remaining juices. This combination is perfect for those who enjoy hearty meals.

Topped with Feta or Goat Cheese

• Sprinkle crumbled feta or goat cheese on top before serving for a creamy contrast that complements the dish’s flavors.

How to Perfect Healthy Chicken and Vegetables Skillet

To make your Healthy Chicken and Vegetables Skillet even better, consider these helpful tips:

• Use Fresh Ingredients: Fresh vegetables enhance flavor and texture. Choose seasonal produce for the best results.
• Don’t Overcook: Keep an eye on cooking times to ensure that both chicken and vegetables remain tender yet cooked through.
• Adjust Seasonings: Feel free to tweak spices according to your preference. Adding fresh herbs can provide an extra burst of flavor.
• Use a Non-Stick Skillet: To prevent sticking and ensure even cooking, opt for a non-stick skillet or well-seasoned cast iron.

Best Side Dishes for Healthy Chicken and Vegetables Skillet

Complementing your Healthy Chicken and Vegetables Skillet with sides can create a balanced meal. Here are some ideal side dishes:

1. Brown Rice: A wholesome grain that pairs well with chicken dishes; consider adding herbs or spices for extra flavor.
2. Steamed Asparagus: Lightly steamed asparagus adds crunch and color; drizzle with lemon juice before serving.
3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic offer comfort alongside the skillet.
4. Roasted Sweet Potatoes: Sweet potatoes roasted until crispy provide sweetness that balances out savory flavors.
5. Quinoa Salad: A refreshing salad made with quinoa, cherry tomatoes, cucumber, and lemon dressing adds brightness to your plate.
6. Sautéed Spinach: Quick sautéed spinach with garlic provides nutrients without overshadowing the main dish.
7. Cauliflower Rice: A low-carb alternative that absorbs sauces well; season it lightly for added taste.
8. Mixed Green Salad: A simple salad with vinaigrette offers freshness that complements the heartiness of the skillet dish.

Common Mistakes to Avoid

When making a Healthy Chicken and Vegetables Skillet, it’s easy to make a few common mistakes that can affect the final dish. Here are some pitfalls to watch out for:

• Skipping the seasoning – Failing to properly season your chicken and vegetables can lead to bland flavors. Always use salt and spices generously for the best taste.
• Overcooking the chicken – Overcooked chicken can become dry and tough. Cook it just until it’s no longer pink in the center for juicy results.
• Not preparing ingredients beforehand – If you don’t chop your vegetables and chicken first, you may end up overcooking some ingredients while waiting on others. Prep everything before cooking.
• Crowding the skillet – Adding too many ingredients at once can cause steaming instead of browning. Cook in batches if necessary to achieve that perfect sear.
• Neglecting fresh herbs – Fresh herbs add a burst of flavor but are often overlooked. Garnish your dish with fresh parsley or basil for an aromatic finish.

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Healthy Chicken and Vegetables Skillet

• Use freezer-safe containers or bags for storage.
• It can be frozen for up to 3 months.

Reheating Healthy Chicken and Vegetables Skillet

• Oven – Preheat the oven to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave – Heat in short intervals of 1-2 minutes, stirring in between until hot.
• Stovetop – Reheat in a skillet over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

What is a Healthy Chicken and Vegetables Skillet?

A Healthy Chicken and Vegetables Skillet is a one-pan meal featuring tender chicken pieces sautéed with fresh vegetables, seasoned for deliciousness.

How do I customize my Healthy Chicken and Vegetables Skillet?

You can customize this dish by adding different vegetables like carrots or bell peppers, or using various spices based on your preferences.

Can I make this recipe ahead of time?

Yes, you can prepare all ingredients ahead of time. Store them separately in the refrigerator until you’re ready to cook.

What vegetables work best in this skillet?

Broccoli, zucchini, bell peppers, and onions are great choices, but feel free to include any seasonal vegetables you enjoy.

Is this Healthy Chicken and Vegetables Skillet suitable for meal prep?

Absolutely! This dish stores well and reheats nicely, making it perfect for meal prepping for busy weeks.

Final Thoughts

The Healthy Chicken and Vegetables Skillet is not only vibrant but also versatile. You can easily adapt it with your favorite vegetables or spices. This dish is a great way to enjoy a nutritious meal packed with flavor. Try it today!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Healthy Chicken and Vegetables Skillet

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Healthy Chicken and Vegetables Skillet is a vibrant and nutritious one-pan meal that combines tender chicken with an array of colorful vegetables, making it perfect for busy weeknights. This dish is not only quick to prepare but also packed with flavor, ensuring that dinner is both wholesome and satisfying. With just one skillet needed, cleanup is a breeze, allowing you to focus on enjoying time with your family. The blend of spices enhances the natural flavors of the ingredients, creating a delicious balance that everyone will love.

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Ingredients

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• 1 pound boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 small yellow onion
• 3 cups broccoli florets
• 1 zucchini
• 1 yellow bell pepper
• 1 red bell pepper
• Seasonings: garlic powder, onion powder, thyme, rosemary, paprika, chili powder
• ¼ cup low sodium chicken broth

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Instructions

1. Cut chicken into 1-inch pieces and season with salt and pepper. Mix garlic powder, onion powder, thyme, rosemary, paprika, and chili powder; sprinkle half over the chicken.
2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the chicken for 6-8 minutes until browned and cooked through; set aside.
3. In the same skillet, add remaining olive oil and sauté sliced onion for 2 minutes. Add broccoli florets, zucchini slices, yellow and red bell pepper chunks; season with remaining spices.
4. Cook vegetables for about 4-6 minutes until crisp-tender. Stir in chicken broth and return cooked chicken to the skillet; combine well and cook for another minute.
5. Adjust seasoning if needed and garnish with chopped parsley before serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 330
• Sugar: 4g
• Sodium: 320mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 40g
• Cholesterol: 90mg