Description
Healthier Green Tea Lemonade is the perfect summer drink that marries the refreshing zest of lemon with the subtle earthiness of green tea. Not only does this invigorating beverage provide a thirst-quenching escape on hot days, but it also boasts numerous health benefits thanks to its antioxidant-rich ingredients. Ideal for picnics, family gatherings, or simply enjoying on your porch, this lemonade is easily customizable to suit your taste preferences. With just a few simple steps, you can create a delicious drink that’s as visually appealing as it is satisfying.
Ingredients
Scale
- 3 cups brewed green tea
- 1/2 cup fresh lemon juice
- 1/3 cup honey (or preferred sweetener)
- 3–4 cups ice cubes
- 2–4 fresh mint leaves (for garnish)
Instructions
- Brew the green tea using loose-leaf tea for optimal flavor and antioxidants. Steep for 5 minutes, then strain and cool.
- Add fresh lemon juice to the cooled tea in a glass pitcher.
- Mix in honey or your chosen sweetener until fully dissolved.
- Serve over ice and garnish with fresh mint leaves.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Beveraging
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 17g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg