Description
Hawaiian Chicken Sheet Pan Meal is the ultimate weeknight dinner that combines juicy chicken, vibrant vegetables, and sweet pineapple for a tropical feast. In just 30 minutes, you can create this flavorful dish that’s not only Whole30, Paleo, and low-carb but also family-friendly. The one-pan preparation minimizes cleanup while maximizing taste, making it perfect for busy evenings or casual gatherings. Enjoy the delightful blend of Hawaiian BBQ sauce with colorful bell peppers and onions, all roasted to perfection. This meal is versatile—pair it with cauliflower rice for a low-carb option or enjoy it over quinoa for added protein. Experience the sunshine of Hawaii right in your kitchen!
Ingredients
Scale
- 1 to 1.5 lbs chicken breast or boneless skinless thighs
- 1/2 tsp pepper
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- 1 tbsp avocado oil
- Juice of 1 lime
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, season chicken with salt, pepper, and avocado oil.
- Add diced bell peppers, red onion, and BBQ sauce; mix until well-coated.
- Spread on prepared baking sheet and bake for 20 minutes.
- Add pineapple chunks; return to oven for another 10-20 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Garnish with lime juice, cilantro, and sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 14g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 97mg