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Hawaiian Chicken Salad Bowl

Hawaiian Chicken Salad Bowl


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  • Author: Jennifer
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of our Hawaiian Chicken Salad Bowl, a delightful medley of juicy grilled chicken, fresh vegetables, and tropical pineapple. This refreshing dish is perfect for any meal—be it lunch, dinner, or a picnic. The zesty dressing enhances each bite, making it an ideal choice for family gatherings or summer barbecues. With its combination of healthy ingredients and quick preparation time, this salad bowl is not only nutritious but also customizable to suit your taste preferences. Enjoy this tropical-inspired dish that brings a taste of the islands to your dining table!


Ingredients

Scale
  • 2 chicken breasts (boneless, skinless)
  • 4 cups mixed salad greens (spinach, arugula, romaine)
  • 1 red bell pepper (diced)
  • 1 avocado (diced)
  • 1/2 cup shredded carrots
  • 1/4 cup green onions (chopped)
  • 1 cup pineapple chunks
  • Dressing: Greek yogurt, mayonnaise, lime juice, honey, soy sauce, salt, pepper

Instructions

  1. Preheat your grill or grill pan to medium-high heat.
  2. Season chicken with salt and pepper. Grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
  3. In a large bowl, combine salad greens, pineapple, bell pepper, avocado, carrots, and green onions.
  4. In a separate bowl, whisk together dressing ingredients until smooth.
  5. Add sliced chicken to the salad mixture and drizzle with dressing; toss gently to combine.
  6. Serve immediately or chill for up to an hour.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 420
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 80mg