Description
Discover the vibrant flavors of a Hawaiian Chicken Poke Bowl, a delightful dish that combines succulent chicken, fresh veggies, and sweet pineapple over fluffy rice. This easy-to-make meal is perfect for lunch or dinner and is customizable to suit your preferences. Topped with a spicy mayo drizzle, it’s a nutritious option that will satisfy your taste buds while keeping you feeling good. With fresh ingredients and simple steps, this poke bowl is ideal for cooks of all levels, making it perfect for meal prep or a quick weeknight dinner.
Ingredients
Scale
- 640g cooked jasmine or sushi rice
- 600g boneless skinless chicken thighs
- 200g fresh pineapple, diced
- 155g cooked edamame beans
- 140g avocado, diced
- 3 tablespoons soy sauce
- 4 tablespoons light mayonnaise
- Sriracha to taste
Instructions
- Prepare the spicy mayo by mixing light mayonnaise with sriracha; adjust consistency with water if needed.
- In a bowl, whisk together soy sauce, maple syrup, Shaoxing apple vinegar, pineapple juice, tomato paste, sesame oil, and sriracha.
- Cook diced chicken in a frying pan with garlic and ginger until golden brown; pour in the sauce and cook until reduced.
- Assemble bowls by layering rice as the base topped with chicken, pineapple, avocado, edamame beans, and other veggies.
- Finish with a generous drizzle of spicy mayo before serving.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg