Grilled Hawaiian Chicken Teriyaki Bowls

These Grilled Hawaiian Chicken Teriyaki Bowls are a fantastic summer meal that combines tropical flavors and colorful vegetables. Perfect for family dinners, BBQs, or meal prep, this dish not only delights the taste buds but also makes for an appealing presentation. The combination of tender grilled chicken, sweet pineapple, and creamy coconut rice creates a truly unique experience that will become a favorite in your household.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of grilled chicken and pineapple with homemade teriyaki sauce creates a mouthwatering taste.
• Healthy Ingredients: Packed with fresh vegetables and lean protein, these bowls are nutritious and satisfying.
• Easy to Prepare: With just a few simple steps, you can whip up this delightful dish in no time.
• Great for Meal Prep: These bowls store well, making them perfect for lunch or quick dinners throughout the week.
• Customizable: Feel free to substitute or add your favorite veggies to make it your own!

Tools and Preparation

Before diving into the cooking process, gather your tools to ensure a smooth experience. Having everything ready will make assembling your Grilled Hawaiian Chicken Teriyaki Bowls effortless.

Essential Tools and Equipment

• Grill or grill pan
• Small saucepan
• Cutting board
• Knife
• Mixing bowl

Importance of Each Tool

• Grill or grill pan: Essential for achieving those perfect grill marks on both chicken and veggies while enhancing flavor.
• Small saucepan: Needed for preparing the delicious homemade teriyaki sauce that ties all the elements together.
• Cutting board & Knife: Crucial for efficiently chopping vegetables and pineapple into perfect sizes for grilling.

Ingredients

• 6 chicken tenders (or 3 chicken breasts)
• 2 zucchini, sliced
• 2 bell peppers, any color, chopped
• 1/2 pineapple, peeled and cut into spears
• 1 red onion, sliced thin
• 1 batch Coconut Rice
• ½ cup low-sodium soy sauce
• 2 Tablespoons rice vinegar
• 1 Tablespoon sesame oil
• 1/4 cup + 1 Tablespoon light brown sugar
• 1 Tablespoon honey
• ¾ teaspoon ground ginger
• 1 clove garlic, minced
• 2 teaspoons cornstarch + 2 tsp water (mixed together to make a cornstarch slurry)
• 1/4 teaspoon crushed red pepper flakes

How to Make Grilled Hawaiian Chicken Teriyaki Bowls

Step 1: Make the Coconut Rice

Begin by preparing the coconut rice according to your preferred recipe. This will serve as the base for your bowl.

Step 2: Prepare the Teriyaki Sauce

1. In a small saucepan over medium heat, combine all of the teriyaki sauce ingredients.
2. Bring to a boil while stirring constantly.
3. Allow it to boil for about one minute until thick enough to coat the back of a spoon. Remove from heat.

Step 3: Marinate the Chicken

1. Pour 1/4 cup of the teriyaki sauce over the raw chicken.
2. Set aside to marinate for at least 15 minutes or longer if using chicken breasts.

Step 4: Preheat Your Grill

Preheat your grill or grill pan. If you have a vegetable grill basket, chop the vegetables accordingly; otherwise, cut them into larger pieces.

Step 5: Grill Vegetables and Pineapple

1. Drizzle olive oil over the vegetables and pineapple spears.
2. Grill vegetables for just a few minutes on each side, then remove them to a plate.
3. Next, place pineapple spears directly on the grill and cook for about two minutes on each side before removing.

Step 6: Grill Chicken

Place marinated chicken on the grill. Cook for several minutes on each side until fully cooked through. Remove from heat and let rest before slicing.

Step 7: Assemble Your Bowls

In each serving bowl, add coconut rice as a base. Top with grilled vegetables, grilled pineapple, sliced chicken, and drizzle with additional teriyaki sauce before serving.

Enjoy your flavorful Grilled Hawaiian Chicken Teriyaki Bowls!

How to Serve Grilled Hawaiian Chicken Teriyaki Bowls

Grilled Hawaiian Chicken Teriyaki Bowls are versatile and can be served in various ways to suit your taste. Here are some suggestions to enhance your dining experience.

With Fresh Herbs

• Cilantro: Sprinkle fresh cilantro on top for an added burst of flavor.
• Green Onions: Chopped green onions bring a mild onion flavor and vibrant color.

Accompanied by Sauces

• Extra Teriyaki Sauce: Serve additional teriyaki sauce on the side for those who love extra flavor.
• Sriracha or Chili Sauce: Add some heat with a drizzle of Sriracha or your favorite chili sauce.

Served with Additional Sides

• Tortilla Chips: Crunchy tortilla chips make a great side, perfect for scooping up rice and veggies.
• Mixed Greens Salad: A light salad complements the richness of the chicken bowls.

In a Wrap

• Lettuce Wraps: Use large lettuce leaves to wrap the grilled chicken and veggies for a low-carb option.

How to Perfect Grilled Hawaiian Chicken Teriyaki Bowls

To achieve the best results with your Grilled Hawaiian Chicken Teriyaki Bowls, follow these handy tips.

• Marinate Longer: Allowing the chicken to marinate for at least 30 minutes enhances its flavor significantly.
• Preheat Your Grill: Ensuring your grill is hot before cooking helps achieve nice grill marks and prevents sticking.
• Use Fresh Vegetables: Fresh, seasonal vegetables will provide the best taste and texture in your bowls.
• Opt for Coconut Rice: The creamy texture of coconut rice perfectly balances the savory teriyaki flavors.
• Monitor Cooking Times: Keep an eye on cooking times; overcooked chicken can be dry, while undercooked chicken poses health risks.
• Garnish Creatively: Experiment with different garnishes like sesame seeds or lime wedges for an extra pop of flavor.

Best Side Dishes for Grilled Hawaiian Chicken Teriyaki Bowls

Pairing side dishes with your Grilled Hawaiian Chicken Teriyaki Bowls can elevate your meal. Here are some excellent options:

1. Grilled Corn on the Cob: Sweet corn adds a delightful crunch; grill it alongside your chicken for convenience.
2. Mango Salsa: This fresh salsa brings sweetness and acidity, making it a perfect complement to savory dishes.
3. Steamed Edamame: Lightly salted edamame pods offer protein and fiber, enhancing the nutritional value of your meal.
4. Roasted Sweet Potatoes: Their natural sweetness pairs beautifully with teriyaki flavors—roast them until tender.
5. Asian Slaw: A crunchy slaw with cabbage, carrots, and sesame dressing provides a refreshing contrast.
6. Cucumber Salad: A simple cucumber salad dressed in rice vinegar is light and refreshing against the hearty bowls.

Common Mistakes to Avoid

When making Grilled Hawaiian Chicken Teriyaki Bowls, avoiding common mistakes can elevate your dish to perfection. Here are some pitfalls to watch out for:

• Skipping the marinade: Not allowing the chicken to marinate in teriyaki sauce can result in bland flavors. Marinate for at least 15 minutes to enhance taste.
• Overcooking the vegetables: Cooking vegetables too long can make them mushy. Grill them for just a few minutes on each side to retain their crunch.
• Ignoring rice quality: Using low-quality rice can affect the texture of your coconut rice. Opt for high-quality jasmine or basmati rice for better results.
• Not preheating the grill: Skipping preheating can lead to uneven cooking. Always preheat your grill to ensure everything cooks evenly and gets those nice grill marks.
• Using high-sodium soy sauce: This can overpower the dish. Opt for low-sodium soy sauce to keep flavors balanced without being overly salty.

Refrigerator Storage

• Store in an airtight container.
• Can be kept in the fridge for up to 3 days.

Freezing Grilled Hawaiian Chicken Teriyaki Bowls

• Freeze in a freezer-safe container or bag.
• Best if consumed within 2-3 months for optimal flavor.

Reheating Grilled Hawaiian Chicken Teriyaki Bowls

• Oven: Preheat oven to 350°F (175°C). Place bowls in an oven-safe dish and cover with foil. Heat for about 20 minutes.
• Microwave: Use a microwave-safe bowl, cover loosely, and heat for 1-2 minutes, stirring halfway through.
• Stovetop: In a skillet over medium heat, add a splash of water and stir occasionally until heated through.

Frequently Asked Questions

What is the best chicken cut for Grilled Hawaiian Chicken Teriyaki Bowls?

Chicken tenders or breasts work well. They stay juicy when marinated and grilled, making them perfect for this recipe.

Can I use other vegetables in my Grilled Hawaiian Chicken Teriyaki Bowls?

Absolutely! Feel free to add or substitute with your favorite veggies like broccoli, asparagus, or snap peas.

How do I make the coconut rice for Grilled Hawaiian Chicken Teriyaki Bowls?

Cook jasmine rice with coconut milk instead of water. Add a pinch of salt and sugar for flavor.

Can I prepare Grilled Hawaiian Chicken Teriyaki Bowls ahead of time?

Yes! You can prep ingredients a day in advance and assemble just before serving to keep everything fresh.

Final Thoughts

Grilled Hawaiian Chicken Teriyaki Bowls are not just delicious but also versatile. You can customize them with different proteins or vegetables based on your preference. Give this recipe a try, and enjoy a vibrant summer meal that bursts with flavor!

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Grilled Hawaiian Chicken Teriyaki Bowls

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Grilled Hawaiian Chicken Teriyaki Bowls are a delightful summer dish that combines the vibrant flavors of tender grilled chicken, juicy pineapple, and creamy coconut rice. This easy-to-make recipe is perfect for family dinners, BBQs, or meal prepping for the week. With a homemade teriyaki sauce that adds a sweet and savory kick, these bowls are not just delicious but also visually appealing. Packed with colorful vegetables like zucchini, bell peppers, and red onions, they are a nutritious choice that everyone will love. Customize them with your favorite veggies or serve them with fresh herbs for an extra burst of flavor.

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Ingredients

Scale 1x2x3x

• 6 chicken tenders (or 3 chicken breasts)
• 2 zucchini, sliced
• 2 bell peppers, any color, chopped
• 1/2 pineapple, peeled and cut into spears
• 1 red onion, sliced thin
• 1 batch Coconut Rice
• ½ cup low-sodium soy sauce
• 2 Tablespoons rice vinegar
• 1 Tablespoon sesame oil
• 1/4 cup + 1 Tablespoon light brown sugar
• 1 Tablespoon honey
• ¾ teaspoon ground ginger
• 1 clove garlic, minced
• 2 teaspoons cornstarch + 2 tsp water (mixed together to make a cornstarch slurry)
• 1/4 teaspoon crushed red pepper flakes

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Instructions

1. Prepare coconut rice as per your recipe.
2. In a small saucepan, combine soy sauce, rice vinegar, sesame oil, brown sugar, honey, ginger, garlic, and cornstarch slurry. Bring to a boil to thicken.
3. Marinate chicken in 1/4 cup teriyaki sauce for at least 15 minutes.
4. Preheat grill; grill vegetables and pineapple for 2-3 minutes on each side until charred.
5. Grill marinated chicken until fully cooked; let rest before slicing.
6. Assemble bowls: start with coconut rice, top with grilled chicken, veggies, pineapple, and drizzle with teriyaki sauce.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 bowl (400g)
• Calories: 540
• Sugar: 22g
• Sodium: 780mg
• Fat: 18g
• Saturated Fat: 9g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 68g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 80mg