Description
Grilled Garlic and Herb Chicken and Veggies is a delightful and healthy dish that’s perfect for any occasion, from summer BBQs to quick weeknight dinners. This recipe highlights tender marinated chicken paired with vibrant, grilled vegetables, resulting in a meal that’s bursting with flavor and nutrition. With its easy preparation and minimal cooking time, this dish caters to families and food lovers alike, ensuring everyone enjoys a satisfying, low-carb meal without sacrificing taste. Ideal for meal prep or serving at gatherings, you’ll love how versatile this recipe can be!
Ingredients
Scale
- 1 1/2 lbs boneless skinless chicken cutlets
- 3 oz Delallo garlic and herb veggie marinade
- 1 lb asparagus
- 1 medium zucchini
- 1 medium yellow squash
- 1 red bell pepper
- Olive oil cooking spray
- Fresh parsley for garnish
Instructions
- Marinate the chicken by seasoning it with kosher salt and mixing with the garlic herb marinade. Let sit for at least 1 hour (or overnight for best results).
- In another bowl, coat your vegetables with the remaining marinade.
- Preheat your grill to medium-high heat and oil the grates.
- Grill vegetables on trays for about 8 minutes until browned; set aside.
- Grill marinated chicken for 4-5 minutes per side until fully cooked (165°F internal temperature).
- Serve immediately with veggies garnished with fresh parsley.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken cutlet with mixed veggies (approximately 200g)
- Calories: 260
- Sugar: 3g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 100mg