Grilled Garlic and Herb Chicken and Veggies

Published: June 20, 2025

by Victoria

Why You’ll Love This Recipe

Quick and Easy: Prepare this meal in just 20 minutes, making it ideal for busy weeknights.
Flavorful Marinade: The garlic and herb marinade infuses the chicken and veggies with rich flavors that everyone will love.
Low-Carb Delight: Perfect for those following a low-carb diet without compromising on taste.
Versatile Dish: Great for meal prep or serving at gatherings, this recipe adapts well to various occasions.
Healthy Ingredients: Packed with lean protein and fresh vegetables, it’s a nutritious option for any meal.

Tools and Preparation

Having the right tools can make your cooking experience smoother. Here’s what you’ll need to whip up this delicious dish.

Essential Tools and Equipment

Grill
Grill trays (or grilling basket)
Mixing bowls
Tongs

Importance of Each Tool

Grill: The heart of this recipe; ensures even cooking and beautiful grill marks on the chicken.
Grill trays: Ideal for holding small veggies, preventing them from falling through the grates.
Mixing bowls: Essential for marinating your chicken and veggies properly.
Tongs: Help in turning the chicken and veggies easily on the grill without losing juices.

Ingredients

This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious, and low-carb!

For the Chicken

1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
3 ounce package Delallo garlic and herb veggie marinade
kosher salt

For the Vegetables

1 lb asparagus (1 bunch, tough ends removed)
1 medium 8 ounce zucchini (sliced 1/4-inch thick)
1 medium yellow squash (sliced 1/4-inch thick)
1 red bell pepper (seeded and sliced into strips)
olive oil cooking spray

For Garnish

2 tablespoons fresh parsley, finely chopped

How to Make Grilled Garlic and Herb Chicken and Veggies

Step 1: Marinate the Chicken

Shake the marinade well before use.
Season the chicken with 1/2 teaspoon of kosher salt.
Add 2 tablespoons of the veggie herb marinade to the chicken, mixing well.
Allow it to marinate for at least 1 hour or overnight for best results.

Step 2: Prepare the Vegetables

In a separate bowl, marinate all your vegetables using the remaining garlic herb marinade.
Ensure each piece is well-coated for maximum flavor.

Step 3: Preheat Your Grill

Heat your grill over medium-high heat.
Make sure the grates are clean and oiled to prevent sticking.

Step 4: Grill the Vegetables

Place vegetables on one large grill tray or two smaller trays (or cook in batches).
Season with 3/4 teaspoon of kosher salt and black pepper.
Cook while turning constantly until edges are browned, about 8 minutes.
Remove from grill and set aside on a platter.

Step 5: Grill the Chicken

Place marinated chicken on the grill.
Cook for about 4 to 5 minutes on each side until grill marks appear and chicken is cooked through.
Transfer cooked chicken to platter alongside grilled veggies.

Enjoy your flavorful Grilled Garlic and Herb Chicken and Veggies, bursting with freshness!

How to Serve Grilled Garlic and Herb Chicken and Veggies

Serving grilled garlic and herb chicken and veggies can elevate your dining experience. Whether it’s a casual family dinner or a gathering with friends, these servings will impress.

Fresh Salad

A crisp green salad with mixed greens, tomatoes, and cucumbers pairs perfectly with the meal. Drizzle with a light vinaigrette for added flavor.

Quinoa Pilaf

Fluffy quinoa pilaf seasoned with herbs complements the chicken’s flavors while adding a nutty texture. It’s an excellent low-carb option.

Grilled Corn on the Cob

Sweet, grilled corn adds a touch of summer to your plate. Brush it with a bit of butter and sprinkle with salt for the perfect finish.

Garlic Bread

Serve warm garlic bread on the side for those who love carbs. The buttery, garlicky taste enhances the meal beautifully.

Roasted Potatoes

Crispy roasted potatoes seasoned with rosemary or thyme provide a hearty element to balance the lightness of the chicken and veggies.

Steamed Broccoli

Simple steamed broccoli adds vibrant color and nutrition. Drizzle with lemon juice for an extra zing that complements the dish well.

How to Perfect Grilled Garlic and Herb Chicken and Veggies

To achieve mouthwatering grilled garlic and herb chicken and veggies, follow these helpful tips.

Marinate Longer: For maximum flavor, let your chicken marinate overnight instead of just one hour. This allows the herbs to penetrate deeper into the meat.
Preheat Your Grill: Always preheat your grill to medium-high before adding chicken and veggies. A hot grill ensures nice char marks and prevents sticking.
Use Fresh Herbs: Incorporating fresh herbs can enhance the flavor profile significantly. Consider adding chopped parsley or basil for an extra layer of taste.
Avoid Overcrowding: When grilling veggies, avoid overcrowding the grill. This allows them to cook evenly and get nicely browned without steaming each other.
Check Internal Temperature: Ensure your chicken is cooked through by checking its internal temperature. It should reach 165°F (75°C) for safe consumption.
Serve Immediately: For the best experience, serve your grilled garlic and herb chicken and veggies right off the grill while they’re still hot!

Best Side Dishes for Grilled Garlic and Herb Chicken and Veggies

Pairing side dishes with your grilled garlic and herb chicken can enhance both flavor and presentation. Here are some great options to consider:

Cauliflower Rice: Light yet filling, cauliflower rice is a fantastic low-carb alternative that absorbs flavors beautifully.
Greek Yogurt Dip: A refreshing dip made from Greek yogurt mixed with herbs is perfect for dipping grilled veggies or spreading on chicken.
Couscous Salad: A light couscous salad mixed with cherry tomatoes, cucumber, and feta provides both texture and tanginess.
Balsamic Roasted Brussels Sprouts: Brussels sprouts roasted in balsamic vinegar add a sweet-savory contrast that complements grilled meats.
Herbed Couscous: Fluffy couscous tossed with fresh herbs creates a flavorful base that pairs exceptionally well with the protein.
Zucchini Noodles: Lightly sautéed zucchini noodles are a healthy, low-carb option that adds crunch while not overshadowing the main dish.
Sweet Potato Fries: Baked sweet potato fries offer a crispy texture that’s both satisfying and nutritious as a side option.
Mediterranean Chickpea Salad: Packed with protein from chickpeas, this salad includes cucumbers, tomatoes, red onion, and parsley dressed lightly in olive oil—perfect for balance!

Common Mistakes to Avoid

When preparing Grilled Garlic and Herb Chicken and Veggies, it’s easy to make a few common mistakes. Here are some pitfalls to avoid for the best results.

Skipping the Marinade Time: Not allowing enough time for the chicken and veggies to marinate can result in less flavor. Aim for at least one hour or, preferably, overnight.
Overcrowding the Grill: Placing too much food on the grill at once can lead to uneven cooking. Cook in batches if necessary to ensure everything gets that perfect char.
Neglecting to Preheat the Grill: A grill that isn’t hot enough will not give you those beautiful grill marks. Always preheat your grill to medium-high heat before cooking.
Using Dull Knives: Cutting vegetables with a dull knife can be dangerous and may lead to uneven slices. Ensure your knives are sharp for clean cuts and even cooking.
Ignoring Food Safety: Failing to keep raw chicken separate from vegetables can lead to cross-contamination. Use different cutting boards and utensils for raw meat and veggies.

Storage & Reheating Instructions

Refrigerator Storage

Store grilled chicken and veggies in an airtight container.
They can last up to 3–4 days in the refrigerator.

Freezing Grilled Garlic and Herb Chicken and Veggies

Place cooled chicken and veggies in freezer-safe bags or containers.
They can be frozen for up to 2–3 months for optimal freshness.

Reheating Grilled Garlic and Herb Chicken and Veggies

Oven: Preheat oven to 350°F (175°C). Place food in a baking dish covered with foil for about 15-20 minutes.
Microwave: Heat on medium power in a microwave-safe dish, covering it loosely. Heat in 1-minute intervals until warmed through.
Stovetop: Heat in a skillet over medium heat, stirring occasionally, until warm. This method helps retain texture.

Frequently Asked Questions

Can I substitute other vegetables in this recipe?

Yes! Feel free to use any vegetables you enjoy or have on hand. Bell peppers, mushrooms, or even cherry tomatoes work well with grilled garlic and herb chicken and veggies.

How do I know when the chicken is fully cooked?

The internal temperature of grilled garlic and herb chicken should reach 165°F (75°C). Use a meat thermometer for accuracy.

What can I serve with grilled garlic and herb chicken?

This dish pairs wonderfully with a fresh salad, rice, or quinoa. You can also serve it with low-carb options like cauliflower rice or zucchini noodles.

Can I make this recipe ahead of time?

Absolutely! You can marinate the chicken and veggies a day ahead. Just grill them right before serving for maximum freshness.

Final Thoughts

Grilled Garlic and Herb Chicken and Veggies is not only delicious but also versatile. It’s perfect for a quick weeknight dinner or meal prep ahead of time. Feel free to customize the recipe by using your favorite vegetables or adjusting seasonings according to your taste preferences. Give it a try—you won’t be disappointed!

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