Description
Grilled Fish with Mango Salsa & Creamy Sauce is a vibrant dish that tantalizes your taste buds and impresses at any gathering. This recipe features perfectly grilled fish, topped with a fresh mango salsa bursting with sweet and zesty flavors, all drizzled with a rich, creamy sauce. Ideal for busy weeknights or festive occasions, it’s a nutritious option loaded with lean protein and fresh produce. With its colorful presentation and delicious combination of textures and flavors, this meal is sure to become a favorite for family dinners and entertaining guests alike.
Ingredients
Scale
- 1 pound fish fillets (cod, halibut, or tilapia)
- 1 cup diced mango
- 1/4 cup diced red onion
- 1 tablespoon olive oil
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon lime juice
- Fresh cilantro
Instructions
- Marinate fish fillets in olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
- Preheat grill to medium-high heat. Grill marinated fish for about 3-4 minutes on each side until cooked through.
- While fish rests, mix diced mango, red onion, cilantro, lime juice, salt, and pepper in a bowl to make salsa.
- In a small bowl, whisk mayonnaise, sour cream, lemon juice, minced garlic, salt, and pepper until smooth for the creamy sauce.
- Serve grilled fish topped with mango salsa and creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 7g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 65mg