Description
The Grilled Chicken Power Bowl with Quinoa & Roasted Veggies is a vibrant and nutritious meal that perfectly balances lean protein, whole grains, and colorful vegetables. This delicious bowl features tender grilled chicken paired with fluffy quinoa and a medley of roasted potatoes and carrots, making it an ideal dish for meal prep or a quick weeknight dinner. Packed with vitamins and minerals, it’s customizable to suit your dietary needs while delivering on flavor. Whether you’re looking to sustain energy throughout the day or impress friends at dinner, this power bowl is sure to satisfy.
Ingredients
- Boneless chicken breast
- Olive oil
- Garlic powder
- Dried oregano
- Fresh parsley
- Lemon juice
- Baby potatoes
- Carrots
- Quinoa
- Fresh leafy greens (spinach or arugula)
Instructions
- Season chicken breasts with olive oil, garlic powder, oregano, lemon juice, salt, and pepper.
- Grill or pan-sear the chicken for 6-7 minutes per side until cooked through. Slice into strips.
- Toss halved potatoes and diced carrots in olive oil, paprika, thyme, salt, and pepper. Spread on a baking sheet.
- Roast vegetables in a preheated oven at 400°F (200°C) for about 25-30 minutes until tender.
- Assemble the bowl by layering leafy greens at the bottom, followed by quinoa, sliced chicken, and roasted veggies.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg