Description
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Delight Your Taste Buds is a satisfying and nutritious meal perfect for busy weeknights or meal prep. This recipe features succulent grilled chicken paired with vibrant broccoli, all drizzled in a rich and creamy garlic sauce that takes the flavor to the next level. In just 30 minutes, you can whip up this quick dinner that is not only delicious but also packed with lean protein and fresh vegetables—ideal for maintaining a balanced diet. Customize your bowls with extra veggies or grains to keep things exciting, making it an excellent choice for everyone at the table.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked (165°F).
- Steam broccoli florets until tender (about 5-7 minutes).
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and parsley to make the sauce.
- Slice grilled chicken and serve over steamed broccoli.
- Drizzle creamy garlic sauce on top before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 420
- Sugar: 3g
- Sodium: 250mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 85mg