Description
Grilled BBQ Tofu Skewers are the ultimate summer treat, combining smoky flavors and a satisfying texture that appeals to both meat lovers and vegans. This simple yet delicious recipe requires just two key ingredients—firm tofu and your favorite barbecue sauce—making it a perfect choice for busy weeknights or spontaneous gatherings. In under 20 minutes, you can create vibrant skewers that are not only visually appealing but also customizable with various sauces. Ideal for barbecues, picnics, or cozy dinners at home, these tofu skewers will impress your guests while catering to diverse dietary needs.
Ingredients
Scale
- 1 block firm tofu (pressed)
- 1/2 to 3/4 cup barbecue sauce (date-sweetened or any variety)
- Wooden or metal skewers
- Fresh parsley (for garnish)
Instructions
- Preheat your grill to medium heat and lightly oil the grates. Soak wooden skewers in water for 30 minutes if using.
- Cut the pressed tofu into eight long sticks and thread them onto the skewers.
- Generously coat each skewer with barbecue sauce using a basting brush.
- Grill the skewers for about two minutes on each side until grill marks appear, brushing with more sauce as you flip.
- Serve hot with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 skewer (70g)
- Calories: 150
- Sugar: 6g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg