Grilled BBQ Tofu Recipe

These Grilled BBQ Tofu Recipe skewers are a must-try delight for any summer gathering. Their smoky flavor and satisfying texture make them an excellent alternative for meat lovers and vegans alike. With just two simple ingredients, you can whip up a dish that impresses everyone at your cookout. These tofu skewers are perfect for barbecues, picnics, or a cozy dinner at home.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes only 20 minutes from start to finish, making it ideal for busy weeknights or spontaneous gatherings.
• Two-Ingredient Wonder: You only need firm tofu and your favorite barbecue sauce, streamlining the cooking process without sacrificing flavor.
• Perfectly Grilled: Achieve that beautiful caramelization on the grill that enhances the taste of the BBQ sauce and adds a smoky depth.
• Customizable Flavors: Use any barbecue sauce you love—try different varieties like tomato-based, mustard-based, or even spicy sauces for unique twists.
• Vegan and Gluten-Free: This dish fits various dietary needs while being delicious enough to satisfy everyone at the table.

Tools and Preparation

Before diving into cooking, gather your essential tools. Having the right equipment ensures smooth preparation and grilling.

Essential Tools and Equipment

• Grill
• Skewers (wooden or metal)
• Basting brush
• Knife
• Cutting board

Importance of Each Tool

• Grill: A good grill is essential for achieving those perfect char marks on your tofu skewers.
• Skewers: Whether wooden or metal, skewers help hold the tofu together while it cooks evenly.
• Basting Brush: This tool lets you coat the tofu thoroughly with BBQ sauce for maximum flavor.

Ingredients

For the Tofu Skewers

• 1 block firm tofu, pressed (learn how here)
• ~1/2 to 3/4 cup date-sweetened barbecue sauce (or any BBQ sauce of choice)
• Wooden or metal skewers

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled BBQ Tofu Recipe

Step 1: Prepare Your Grill

Start by lightly oiling your grill grates. Set the grill to medium heat; this may vary based on your specific grill model. If you’re using wooden skewers, soak them in water for about 30 minutes to prevent burning during grilling.

Step 2: Cut the Tofu

Slice the pressed tofu into eight long sticks. To do this:
1. Cut the tofu in half lengthwise.
2. Take each half and cut into four even pieces.
3. Thread these pieces onto the skewers lengthwise, ensuring they are secure but not going through completely.

Step 3: Coat with BBQ Sauce

Using a basting brush, generously coat all sides of the tofu with barbecue sauce.

Step 4: Grill the Skewers

Place the skewered tofu on the grill:
1. Cook for about two minutes on each side until visible grill marks appear.
2. If they begin to burn, lower your grill’s heat.
3. Brush more barbecue sauce onto each side every time you flip them—this should be about four to five flips total.

Step 5: Serve and Enjoy!

Once finished grilling, remove from heat and serve alongside your favorite sides—like rice, beans, or a fresh salad in a buddha bowl format.

This easy yet flavorful Grilled BBQ Tofu Recipe will surely become a staple at your summer cookouts! Enjoy every bite!

How to Serve Grilled BBQ Tofu Recipe

Grilled BBQ Tofu is incredibly versatile and can be served in many delightful ways. Whether you’re hosting a summer cookout or just enjoying a simple weeknight meal, these serving suggestions will elevate your dish.

In a Buddha Bowl

• Combine the grilled tofu with quinoa, fresh vegetables, and a drizzle of extra BBQ sauce for a nourishing meal.

On Skewers with Veggies

• Alternate pieces of grilled tofu with colorful bell peppers, onions, and zucchini on skewers for a vibrant presentation.

With Fresh Salad

• Serve the tofu alongside a crisp green salad, topped with avocado and your favorite dressing for a refreshing meal.

In a Sandwich

• Layer the tofu in a whole grain bun with lettuce, tomato, and pickles for a hearty sandwich option.

Over Rice or Grain

• Place the grilled tofu over brown rice or farro, adding steamed broccoli for a wholesome dinner.

As an Appetizer

• Cut the grilled tofu into bite-sized pieces and serve with toothpicks and dipping sauce for an easy appetizer.

How to Perfect Grilled BBQ Tofu Recipe

To achieve the best results with your Grilled BBQ Tofu Recipe, follow these helpful tips. They will ensure your tofu is flavorful and perfectly grilled every time.

• Press your tofu – Removing excess moisture from the tofu allows it to absorb more BBQ sauce and improves its texture.
• Marinate longer – For enhanced flavor, marinate the sliced tofu in barbecue sauce for at least 30 minutes before grilling.
• Use high heat – Cooking on medium to high heat helps create nice grill marks while caramelizing the sauce on the tofu.
• Avoid overcrowding – Leave space between skewers on the grill to ensure even cooking and prevent steaming.
• Brush regularly – Apply additional barbecue sauce while grilling to keep the tofu moist and intensify its flavor.
• Let it rest – Allowing the grilled tofu to rest for a few minutes before serving helps retain its juices.

Best Side Dishes for Grilled BBQ Tofu Recipe

Pairing side dishes with your Grilled BBQ Tofu enhances the overall meal experience. Here are some delicious options that complement this dish well.

1. Grilled Corn on the Cob – Sweet corn brushed with butter makes a perfect summer side.
2. Coleslaw – A crunchy slaw adds texture and balances out the flavors of the barbecue.
3. Roasted Potatoes – Crispy roasted potatoes seasoned with herbs provide a hearty addition.
4. Cucumber Salad – Fresh cucumber salad offers a light and refreshing contrast to the rich flavors of grilled tofu.
5. Baked Beans – Savory baked beans pair well with barbecue flavors for a classic touch.
6. Steamed Asparagus – Lightly steamed asparagus adds color and nutrients to your plate.

Common Mistakes to Avoid

Avoiding mistakes is crucial for making the best Grilled BBQ Tofu Recipe. Here are some common pitfalls to steer clear of:

• Not pressing the tofu: Failing to press the tofu can lead to a soggy texture. Always press your tofu to remove excess moisture before slicing.
• Using too much heat: Cooking on high heat may burn the tofu before it cooks through. Stick to medium heat for perfect grilling results.
• Skipping the marinade time: Rushing the marinating process can result in bland flavors. Allow the tofu to soak in BBQ sauce for at least 15 minutes before grilling.
• Overcrowding the grill: Placing too many skewers at once can lower the grill’s temperature, leading to uneven cooking. Grill in batches if necessary.
• Ignoring grill marks: Grill marks indicate that your tofu is caramelizing properly. Flip only when you see these marks for that perfect finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover grilled BBQ tofu in an airtight container.
• It will stay fresh in the fridge for up to 3 days.

Freezing Grilled BBQ Tofu Recipe

• Wrap each skewer tightly in plastic wrap or aluminum foil.
• Freeze for up to 2 months for best quality.

Reheating Grilled BBQ Tofu Recipe

• Oven: Preheat your oven to 350°F (175°C). Place skewers on a baking sheet and heat for about 10-15 minutes.
• Microwave: Place skewers on a microwave-safe plate and cover with a damp paper towel. Heat for 1-2 minutes, checking periodically.
• Stovetop: Heat a skillet over medium heat. Add a little oil and sauté skewers for 5-7 minutes until heated through.

Frequently Asked Questions

What is the best type of tofu for this Grilled BBQ Tofu Recipe?

Firm or extra-firm tofu works best for grilling because it holds its shape and absorbs flavors well.

Can I use homemade barbecue sauce with this Grilled BBQ Tofu Recipe?

Absolutely! Homemade barbecue sauce can add a unique flavor that complements the tofu beautifully.

How do I make my grilled BBQ tofu more flavorful?

Consider marinating the tofu overnight in barbecue sauce or adding spices like garlic powder or smoked paprika during preparation.

Is this Grilled BBQ Tofu Recipe suitable for meal prep?

Yes! This recipe is great for meal prep. Store cooked skewers in portions and reheat as needed throughout the week.

What sides pair well with this grilled BBQ tofu?

Grilled vegetables, salads, rice, or quinoa are excellent choices that complement this dish nicely.

Final Thoughts

This Grilled BBQ Tofu Recipe is not only simple but also incredibly versatile. Perfect for summer cookouts or any day of the week, it’s sure to impress even non-vegan guests! Feel free to customize with different sauces or side dishes, making it an adaptable favorite in your meal rotation. Give it a try—you won’t be disappointed!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Grilled BBQ Tofu Skewers

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: Serves 4 (2 skewers per serving) 1x

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Description

Grilled BBQ Tofu Skewers are the ultimate summer treat, combining smoky flavors and a satisfying texture that appeals to both meat lovers and vegans. This simple yet delicious recipe requires just two key ingredients—firm tofu and your favorite barbecue sauce—making it a perfect choice for busy weeknights or spontaneous gatherings. In under 20 minutes, you can create vibrant skewers that are not only visually appealing but also customizable with various sauces. Ideal for barbecues, picnics, or cozy dinners at home, these tofu skewers will impress your guests while catering to diverse dietary needs.

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Ingredients

Scale 1x2x3x

• 1 block firm tofu (pressed)
• 1/2 to 3/4 cup barbecue sauce (date-sweetened or any variety)
• Wooden or metal skewers
• Fresh parsley (for garnish)

Cook Mode Prevent your screen from going dark

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Instructions

1. Preheat your grill to medium heat and lightly oil the grates. Soak wooden skewers in water for 30 minutes if using.
2. Cut the pressed tofu into eight long sticks and thread them onto the skewers.
3. Generously coat each skewer with barbecue sauce using a basting brush.
4. Grill the skewers for about two minutes on each side until grill marks appear, brushing with more sauce as you flip.
5. Serve hot with your choice of sides.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Grilling
• Cuisine: Vegan

Nutrition

• Serving Size: 1 skewer (70g)
• Calories: 150
• Sugar: 6g
• Sodium: 320mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 12g
• Cholesterol: 0mg