Description
The Greek Chicken Salad Bowl with Tzatziki is a colorful and nutritious meal that transports the vibrant flavors of the Mediterranean right to your plate. This dish combines juicy grilled chicken, crisp fresh vegetables, and a rich tzatziki sauce, making it perfect for both quick lunches and light dinners.
Ingredients
Scale
- 2 chicken breasts
- Olive oil
- Smoked paprika
- Dried oregano
- Garlic powder
- Romaine lettuce
- Cherry tomatoes
- Cucumber
- Red onion
- Greek yogurt
- Fresh dill
Instructions
- Prepare the tzatziki by mixing Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a bowl. Season with salt and pepper; chill until serving.
- Rub chicken breasts with olive oil and season with smoked paprika, oregano, garlic powder, salt, and pepper. Grill over medium heat for 6-7 minutes per side until cooked through (internal temp should reach 165°F). Let rest before slicing.
- In serving bowls, layer romaine lettuce as a base, followed by sliced chicken, cherry tomatoes, cucumber slices, red onion, and top with tzatziki.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 Salad Bowl (approximately 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 49g
- Cholesterol: 105mg