Description
Indulge in the vibrant flavors of these Greek Chicken Bowls, a perfect blend of tender marinated chicken, fresh vegetables, and creamy homemade tzatziki sauce. Ideal for any occasion, from casual weeknight dinners to impressive gatherings, these bowls are not only delicious but also nutritious and customizable. With minimal prep time required, they are great for busy schedules or meal planning. Enjoy a wholesome meal that brings the taste of Greece right to your table!
Ingredients
Scale
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 1 cup sliced red onion
- 1 cup plain Greek yogurt
- Fresh dill
Instructions
- Whisk together marinade ingredients: olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
- Pound chicken to 1/2 inch thick and marinate for at least 30 minutes.
- Mix tzatziki ingredients: Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and dill; refrigerate until serving.
- Cook rice or quinoa according to package instructions while chopping vegetables.
- Air fry chicken at 380°F for about 10-12 minutes until cooked through (internal temp of 165°F). Alternatively, sauté in a skillet until golden brown.
- Let chicken rest before slicing.
- Assemble bowls with rice/quinoa as the base topped with veggies, sliced chicken, and tzatziki.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Air frying/Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 8g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 45g
- Cholesterol: 120mg