Description
Greek Cabbage Salad, or Lahanosalata, is a vibrant and refreshing dish that embodies the essence of Mediterranean cuisine. This healthy coleslaw features crisp cabbage, colorful vegetables, and a zesty dressing made from olive oil and red wine vinegar. Perfect for summer barbecues, picnics, or as a nutritious side to any meal, this salad shines through its marination process, allowing the ingredients to meld together beautifully. In just 10 minutes, you can whip up this delightful salad that not only pleases the palate but also packs a nutritional punch. Customize it with your favorite vegetables for an added twist!
Ingredients
Scale
- 1/3 large white cabbage (about 300 grams)
- 1 small tomato
- 1/2 green bell pepper
- 1 small carrot
- 1/2 small red onion
- 4 tablespoons olive oil
- 3 tablespoons red wine vinegar
- Fresh parsley for garnish
Instructions
- Finely shred the cabbage and place it in a large mixing bowl.
- Grate the carrot and add it to the bowl.
- Slice the tomato and add it in.
- Thinly slice the red onion and green bell pepper; add all remaining ingredients to the bowl.
- Season with oregano, salt, and pepper; drizzle with olive oil and red wine vinegar. Mix thoroughly by massaging the cabbage for about 1-2 minutes.
- Allow the salad to marinate in the fridge for at least 1 hour before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Greek
Nutrition
- Serving Size: Approximately 150g
- Calories: 150
- Sugar: 4g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg