Greek Cabbage Salad – Lahanosalata (vinegar coleslaw)

Greek Cabbage Salad – Lahanosalata (vinegar coleslaw) is a refreshing and healthy dish that brightens any meal. This vibrant salad combines crunchy cabbage, fresh vegetables, and a tangy dressing that enhances its flavors. Whether you’re hosting a summer barbecue or simply looking for a nutritious side dish, this Greek-style coleslaw is perfect for various occasions. Its standout quality lies in the marination process, which allows the ingredients to meld beautifully.

Why You’ll Love This Recipe

• Quick Preparation: This salad can be made in just 10 minutes, making it an easy addition to any meal.
• Flavorful Dressing: The combination of olive oil and red wine vinegar creates a deliciously tangy dressing that elevates the entire dish.
• Versatile Ingredients: You can easily swap or add your favorite veggies to customize this Greek Cabbage Salad to your taste.
• Healthy Choice: Packed with nutrients, this dairy-free salad is low in calories yet high in flavor.
• Perfect for Meal Prep: It stores well, making it ideal for preparing ahead of time for lunches or dinners.

Tools and Preparation

For making Greek Cabbage Salad – Lahanosalata (vinegar coleslaw), having the right tools makes the process easier and more efficient.

Essential Tools and Equipment

• Sharp knife
• Cutting board
• Box grater
• Large mixing bowl

Importance of Each Tool

• Sharp knife: A sharp knife ensures clean cuts on vegetables, making preparation quicker and safer.
• Cutting board: Provides a stable surface for chopping ingredients without damaging your countertops.
• Box grater: Ideal for easily grating the carrot to achieve the perfect texture in your salad.
• Large mixing bowl: Allows enough space to mix all ingredients thoroughly without spilling.

Ingredients

A healthy, Greek-style coleslaw salad that’s left to marinate for 1 hour. This way you get the BEST dressing ever!

For the Salad

• 1/3 large white cabbage (about 300 grams / 10.6 oz)
• 1 small tomato
• 1/2 green bell pepper
• 1 small carrot
• 1/2 small red onion
• 1 teaspoon dried oregano

For the Dressing

• 4 tablespoons olive oil
• 3 tablespoons red wine vinegar

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Greek Cabbage Salad – Lahanosalata (vinegar coleslaw)

Step 1: Prepare the Cabbage

Finely shred the cabbage and place it in a large mixing bowl.

Step 2: Grate the Carrot

Cut off the tips of the carrot. Peel and discard its outer skin and then grate it using a box grater. Add it to the bowl with cabbage.

Step 3: Slice the Tomato

Cut off the stem and bottom of the tomato. Halve it, then slice each half thinly. Place these slices into the bowl.

Step 4: Add Remaining Vegetables

Thinly slice the red onion and green bell pepper. Add these along with all remaining ingredients into the bowl.

Step 5: Seasoning and Mixing

Add dried oregano, kosher salt, and freshly ground pepper. Drizzle olive oil and red wine vinegar over everything. Mix well using your hands for about 1-2 minutes, massaging the cabbage gently.

Step 6: Marinate Before Serving

Let the salad sit in the fridge for approximately 1 hour to allow flavors to meld before serving.

How to Serve Greek Cabbage Salad – Lahanosalata (vinegar coleslaw)

Serving Greek Cabbage Salad, also known as Lahanosalata, is a delightful experience that enhances the flavors of this refreshing dish. Here are some creative serving suggestions to enjoy this healthy salad.

As a Standalone Side

• This salad can be served on its own as a light side dish. Its crunchy texture and tangy flavor make it a perfect accompaniment to grilled meats or fish.

In a Wrap

• Use Greek Cabbage Salad as a filling for wraps. Place the salad in a whole grain or pita wrap for a nutritious and satisfying lunch option.

With Feta Cheese

• Crumble some feta cheese on top of the salad just before serving. The creamy cheese complements the crunchiness of the cabbage beautifully.

Over Grilled Meats

• Serve the salad over grilled chicken or pork. The vinegar dressing pairs well with smoky flavors, adding zest to your meal.

How to Perfect Greek Cabbage Salad – Lahanosalata (vinegar coleslaw)

To make your Greek Cabbage Salad truly exceptional, consider these helpful tips:

• Use fresh ingredients: Fresh cabbage, tomatoes, and peppers will enhance the overall taste and texture of your salad.
• Let it marinate: Allowing the salad to sit for at least one hour helps the flavors meld together, creating a more delicious dish.
• Adjust seasoning: Taste and adjust salt and pepper according to your preference for optimal flavor balance.
• Experiment with herbs: While dried oregano is traditional, try adding fresh herbs like parsley or dill for additional freshness.
• Make it colorful: Incorporate other colorful vegetables like shredded purple cabbage or radishes for visual appeal and added nutrients.
• Chill before serving: A chilled salad is more refreshing, especially in warm weather. Store it in the fridge until ready to serve.

Best Side Dishes for Greek Cabbage Salad – Lahanosalata (vinegar coleslaw)

This Greek Cabbage Salad pairs wonderfully with various side dishes that complement its vibrant flavors. Here are some tasty options to consider:

1. Grilled Chicken Skewers: Tender chicken pieces marinated in herbs and spices make an excellent companion.
2. Stuffed Peppers: Colorful bell peppers filled with rice and ground meat add heartiness to your meal.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with garlic provide a comforting contrast.
4. Tzatziki Sauce: This refreshing yogurt cucumber dip adds creaminess and coolness alongside the crunch of the salad.
5. Pita Bread: Serve warm pita bread on the side for dipping into tzatziki or enjoying with the salad.
6. Quinoa Pilaf: A nutty quinoa dish cooked with vegetables offers great texture and nutrition alongside Lahanosalata.
7. Lemon Rice: Fluffy rice flavored with lemon zest brings brightness that matches well with the vinegar notes of the salad.
8. Greek Meatballs: Flavorful meatballs seasoned with Mediterranean spices create a satisfying combination when paired with the salad.

Common Mistakes to Avoid

When making Greek Cabbage Salad – Lahanosalata, it’s easy to make some common mistakes that can affect the flavor and texture of your salad. Here are a few to watch out for:

• Using the wrong cabbage: While white cabbage is traditional, using red or Savoy cabbage can alter the taste. Stick to large white cabbage for the best results.
• Not marinating long enough: Allowing the salad to sit for at least an hour is crucial. Skipping this step means missing out on the flavors blending beautifully.
• Overdressing the salad: It’s tempting to add more olive oil or vinegar, but too much dressing can overwhelm the other ingredients. Stick to the recommended amounts for balance.
• Neglecting seasoning: Failing to season with salt and pepper can leave your salad bland. Always season well after adding all ingredients for a flavorful dish.
• Skipping the massage: Not massaging the cabbage before serving can result in a tougher texture. Gently rub and mix the cabbage to soften it and enhance flavor absorption.

Storage & Reheating Instructions

Refrigerator Storage

• Store Greek Cabbage Salad – Lahanosalata in an airtight container.
• It will keep well in the fridge for up to 3 days.
• Make sure to stir before serving again, as ingredients might settle.

Freezing Greek Cabbage Salad – Lahanosalata (vinegar coleslaw)

• Freezing is not recommended for this salad due to its fresh ingredients.
• If you must freeze, use a freezer-safe container and consume within 1 month.
• Be aware that freezing may alter the texture of cabbage and other veggies.

Reheating Greek Cabbage Salad – Lahanosalata (vinegar coleslaw)

• Oven: Not suitable for reheating; best served cold.
• Microwave: Avoid reheating; this salad should be enjoyed fresh and cold.
• Stovetop: Not recommended; reheat only if necessary by briefly warming on low heat, but it’s best served chilled.

Frequently Asked Questions

Here are some common questions about Greek Cabbage Salad – Lahanosalata that might help you as you prepare this delicious dish.

What variations can I make to my Greek Cabbage Salad – Lahanosalata?

You can add ingredients like feta cheese, olives, or even nuts for extra crunch and flavor. Customize it based on your preferences!

Can I use different vegetables in Greek Cabbage Salad – Lahanosalata?

Yes! Feel free to include ingredients like shredded broccoli or kale if you want a twist on this classic recipe.

How do I make my Greek Cabbage Salad – Lahanosalata spicier?

To add some heat, include sliced jalapeños or sprinkle red pepper flakes into your dressing before combining everything.

Is Greek Cabbage Salad – Lahanosalata suitable for meal prep?

Absolutely! This salad keeps well in the refrigerator and is perfect for meal prep since it tastes even better after marinating overnight.

Can I substitute olive oil in Greek Cabbage Salad – Lahanosalata?

Yes, you can use other oils such as avocado oil or sunflower oil, but they will slightly change the flavor profile of your salad.

Final Thoughts

Greek Cabbage Salad – Lahanosalata is a refreshing and healthy dish that complements any meal. Its versatility allows you to customize it with various ingredients based on your taste preferences. Enjoy this vibrant salad as an appetizer or side dish, and feel free to experiment with different toppings!

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Greek Cabbage Salad – Lahanosalata

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• Author: Jennifer
• Total Time: 0 hours
• Yield: Serves approximately 4 people 1x

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Description

Greek Cabbage Salad, or Lahanosalata, is a vibrant and refreshing dish that embodies the essence of Mediterranean cuisine. This healthy coleslaw features crisp cabbage, colorful vegetables, and a zesty dressing made from olive oil and red wine vinegar. Perfect for summer barbecues, picnics, or as a nutritious side to any meal, this salad shines through its marination process, allowing the ingredients to meld together beautifully. In just 10 minutes, you can whip up this delightful salad that not only pleases the palate but also packs a nutritional punch. Customize it with your favorite vegetables for an added twist!

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Ingredients

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• 1/3 large white cabbage (about 300 grams)
• 1 small tomato
• 1/2 green bell pepper
• 1 small carrot
• 1/2 small red onion
• 4 tablespoons olive oil
• 3 tablespoons red wine vinegar
• Fresh parsley for garnish

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Instructions

1. Finely shred the cabbage and place it in a large mixing bowl.
2. Grate the carrot and add it to the bowl.
3. Slice the tomato and add it in.
4. Thinly slice the red onion and green bell pepper; add all remaining ingredients to the bowl.
5. Season with oregano, salt, and pepper; drizzle with olive oil and red wine vinegar. Mix thoroughly by massaging the cabbage for about 1-2 minutes.
6. Allow the salad to marinate in the fridge for at least 1 hour before serving.

• Prep Time: 10 minutes
• Cook Time: None
• Category: Salad
• Method: Mixing
• Cuisine: Greek

Nutrition

• Serving Size: Approximately 150g
• Calories: 150
• Sugar: 4g
• Sodium: 180mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg