Description
Indulge in the vibrant Glow-Up Power Salad Bowl, a delightful fusion of flavors and nutrients that will leave your taste buds dancing with joy! This colorful dish features spicy roasted chickpeas, creamy avocado, soft-boiled eggs, and a medley of fresh greens. Not only is it a feast for the eyes but also a powerhouse of nutrition—perfect for lunch, dinner, or as a light snack. Enjoy the satisfying crunch of roasted chickpeas paired with the richness of avocado and the softness of perfectly cooked eggs. The Glow-Up Power Salad Bowl is easily customizable to fit your preferences, making it a versatile addition to your meal prep.
Ingredients
Scale
- 2 cups arugula or mixed greens
- 1 cup cooked chickpeas
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 soft-boiled egg
- 1 avocado, diced
- Cherry tomatoes, halved
- Shredded carrots
- Green olives (pitted)
- Olive oil, salt, and pepper
Instructions
- Preheat oven to 400°F (200°C). Toss chickpeas with olive oil, smoked paprika, cumin, salt, and pepper; spread on a baking sheet and roast for 20-25 minutes until crispy.
- Meanwhile, gently boil an egg for 6-7 minutes for a jammy yolk; cool in ice water before peeling.
- Layer arugula at the bottom of a bowl; top with roasted chickpeas, diced avocado, cherry tomatoes, shredded carrots, green olives, and sliced egg.
- Season with salt and pepper; garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Roasting, Boiling, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 13g
- Protein: 16g
- Cholesterol: 186mg