Description
Indulge in the vibrant flavors of the Caribbean with our Glazed Salmon with Plantains, Spinach & Avocado Bliss Bowl. This delightful dish features sweet caramelized plantains paired with perfectly pan-seared salmon, sautéed spinach, and creamy avocado slices. A colorful and nutritious power plate, this bliss bowl is not only visually stunning but also packed with healthy fats and omega-3s that support your wellness goals. Perfect for weeknight dinners or special occasions, you can whip up this dish in just 25 minutes, making it a quick yet impressive meal.
Ingredients
Scale
- 1 salmon fillet
- 1 ripe plantain
- 1 cup fresh spinach
- 1 tablespoon olive oil
- 1 tablespoon honey or maple syrup
- Sliced avocado
- Salt, pepper, and chili flakes to taste
Instructions
- Season the salmon fillet with salt, pepper, and chili flakes. Heat olive oil in a non-stick skillet over medium heat and sear the salmon skin-side down until crispy (about 4-5 minutes). Flip it over, glaze with honey or maple syrup, and cook until caramelized (about 4-5 more minutes).
- In another pan, fry sliced plantains in oil until golden brown on both sides (2-3 minutes per side). Drain on paper towels and sprinkle with sea salt.
- In the same pan as the plantains, sauté fresh spinach until wilted (2-3 minutes), adding garlic if desired.
- Assemble your bliss bowl by arranging the glazed salmon, fried plantains, sautéed spinach, and sliced avocado on a serving plate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 580
- Sugar: 12g
- Sodium: 320mg
- Fat: 32g
- Saturated Fat: 4g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 60mg