Description
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli is a wholesome dish that perfectly balances flavor and nutrition. This delightful meal features tender salmon fillets, crispy roasted potatoes, sweet glazed carrots, and vibrant broccoli, all cooked to perfection in under 30 minutes. Ideal for both busy weeknights and special occasions, this easy one-pan recipe delivers an impressive feast without the hassle. With its aromatic garlic butter sauce enhancing the salmon and colorful veggies providing essential nutrients, you’ll enjoy every bite of this satisfying meal.
Ingredients
Scale
- 1 salmon fillet
- 2 medium potatoes
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tbsp butter
- 1 garlic clove, smashed
- 1 tsp paprika
- Salt & pepper to taste
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tbsp honey or maple syrup
- Pinch of chili flakes (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper; roast on a baking sheet for 25-30 minutes until golden.
- In a skillet over medium heat, melt butter and sauté smashed garlic. Season the salmon fillet with paprika, salt, and pepper; cook skin-side down for about 4-5 minutes on each side.
- Steam baby carrots for about 5 minutes. Melt butter in a small pan with honey; toss steamed carrots in the glaze.
- Steam broccoli for 3-4 minutes until bright green.
- Serve salmon alongside roasted potatoes, glazed carrots, and steamed broccoli.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 6g
- Sodium: 440mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 75mg