Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delightful meal that brings together savory salmon, crispy potatoes, and vibrant vegetables. This dish is perfect for any occasion, from weeknight dinners to special gatherings. Its balance of flavors and textures makes it a standout choice for those looking to impress while keeping things simple.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, this meal comes together swiftly.
• Flavorful Combination: The garlic butter elevates the salmon while the sweet glaze on carrots adds a wonderful contrast.
• Healthy Ingredients: Packed with nutrients, this dish includes fresh vegetables and lean protein for a wholesome meal.
• Versatile Serving Options: Serve it as a hearty dinner or a light lunch; it fits various occasions perfectly.
• One-Pan Wonder: Most cooking happens in one pan and one baking sheet, making cleanup a breeze.

Tools and Preparation

Before diving into the cooking process, gather your essential tools. Having everything ready will streamline your experience.

Essential Tools and Equipment

• Skillet
• Baking sheet
• Steamer basket (or pot with lid)
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Ideal for sautéing the salmon to achieve that perfect golden crust.
• Baking sheet: Ensures even roasting of potatoes for that crispy texture.
• Steamer basket: Helps retain nutrients in broccoli while cooking it to tender-crisp perfection.

Ingredients

For the Salmon

• 1 salmon fillet
• 1 tbsp butter
• 1 garlic clove, smashed
• 1 tsp paprika
• Salt & pepper to taste

For the Potatoes

• 2 medium potatoes, peeled & diced
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt & pepper to taste

For the Carrots

• 1 cup baby carrots
• 1 tbsp butter
• 1 tsp honey or maple syrup
• Pinch of chili flakes (optional)

For the Broccoli

• 1 cup broccoli florets
• Pinch of salt

How to Make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Step 1: Roast the Potatoes

Preheat your oven to 400F (200C). Toss the diced potatoes with olive oil, garlic powder, salt, and pepper until well coated. Spread them on a baking sheet in a single layer. Roast for 25-30 minutes until they are golden and crispy.

Step 2: Cook the Salmon

In a skillet over medium heat, melt 1 tablespoon of butter. Add the smashed garlic and let it infuse the butter. Season your salmon fillet with paprika, salt, and pepper. Place it skin-side down in the skillet. Cook for about 4-5 minutes on each side until fully cooked through.

Step 3: Glaze the Carrots

Steam baby carrots in a steamer basket for about 5 minutes until just tender. In a small pan over low heat, melt 1 tablespoon of butter and stir in honey (and chili flakes if you want some heat). Toss the steamed carrots in this glaze for an additional 1-2 minutes.

Step 4: Steam the Broccoli

Steam broccoli florets for about 3-4 minutes until they are bright green and tender-crisp. Sprinkle lightly with salt before serving.

Step 5: Assemble the Plate

Once everything is cooked, arrange your salmon fillet alongside roasted potatoes, glazed carrots, and steamed broccoli on a plate. Serve hot and enjoy your delicious Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli!

How to Serve Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

Serving Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli is all about presentation and enhancing flavors. Here are some creative suggestions to elevate your dining experience.

Plating Ideas

• Layered Presentation: Stack the salmon on top of the potatoes for a beautiful visual effect.
• Color Contrast: Arrange the bright orange glazed carrots next to the vibrant green broccoli for a colorful plate.

Garnishes

• Fresh Herbs: Sprinkle chopped parsley or dill over the salmon for a fresh finish.
• Lemon Wedges: Serve with lemon wedges on the side for an extra zing.

Accompaniments

• Crusty Bread: A slice of crusty bread can complement the buttery flavors beautifully.
• Wine Pairing: Consider a crisp white wine like Sauvignon Blanc to enhance the meal.

How to Perfect Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

To make your Garlic Butter Salmon truly shine, follow these tips for perfect results every time.

• Use Fresh Ingredients: Fresh garlic and quality salmon will significantly enhance the dish’s flavor.
• Monitor Cooking Times: Keep an eye on cooking times to prevent overcooking, especially for the salmon.
• Season Generously: Don’t skimp on salt and pepper; they bring out the best in your dish.
• Preheat Your Oven: Ensuring your oven is fully preheated before roasting potatoes will help achieve that crispy texture.

Best Side Dishes for Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

While this dish is well-rounded on its own, pairing it with additional sides can add variety and excitement. Here are some excellent side dishes to consider.

1. Quinoa Salad: A light quinoa salad with cucumbers and cherry tomatoes adds a refreshing crunch.
2. Garlic Bread: Toasted garlic bread complements the buttery richness of the salmon perfectly.
3. Cauliflower Rice: Light and fluffy cauliflower rice provides a low-carb option that soaks up flavors well.
4. Roasted Asparagus: Tender roasted asparagus brings a delightful texture contrast and earthy flavor.
5. Coleslaw: A tangy coleslaw can provide a crunchy element that balances the meal nicely.
6. Couscous Pilaf: Fluffy couscous pilaf with herbs offers a nutty flavor that pairs well with salmon.

Common Mistakes to Avoid

Cooking a delicious Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli can be easy, but there are some common pitfalls to watch out for.

• Overcooking the Salmon: Salmon cooks quickly. Use a timer and monitor it closely to avoid dryness.
• Not Seasoning Adequately: Season each component separately. This enhances the overall flavor of your dish.
• Ignoring Cook Times: Each ingredient has its own cook time. Follow the recipe closely to ensure everything is perfectly done.
• Skipping the Preheating Step: Always preheat your oven. This helps achieve that perfect roast on your potatoes and retains moisture in the salmon.
• Using Low-Quality Ingredients: Fresh, high-quality ingredients make a big difference. Choose fresh salmon, potatoes, and vegetables for the best taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2-3 days for optimal freshness.

Freezing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

• Portion into freezer-safe containers.
• Can be frozen for up to 2 months.

Reheating Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate, cover loosely, and heat in short intervals until hot.
• Stovetop: Heat on medium-low in a skillet until warmed, adding a splash of water or broth if necessary.

Frequently Asked Questions

How do I prepare Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli?

To prepare this dish, follow the simple steps outlined in the recipe. Roast the potatoes first, then cook the salmon while glazing the carrots and steaming the broccoli.

Can I customize the vegetables in Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli?

Absolutely! Feel free to swap out any vegetables you prefer or have on hand. Zucchini or asparagus work great too!

How long does it take to cook Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli?

The total cooking time is around 30 minutes after a quick prep time of about 10 minutes.

Is Garlic Butter Salmon healthy?

Yes! This dish is packed with protein from salmon and nutrients from fresh vegetables. It’s a balanced meal option.

What are some serving suggestions for Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli?

Serve with lemon wedges or fresh herbs like parsley for added flavor. A light salad can be a refreshing companion as well!

Final Thoughts

Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is not only delicious but also versatile. You can easily customize it based on your favorite vegetables or seasonings. Whether it’s a weeknight dinner or a special occasion, this meal will surely impress. Give it a try and enjoy every bite!

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Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli

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• Author: Jennifer
• Total Time: 40 minutes
• Yield: Serves 1

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Description

Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots, and Steamed Broccoli is a wholesome dish that perfectly balances flavor and nutrition. This delightful meal features tender salmon fillets, crispy roasted potatoes, sweet glazed carrots, and vibrant broccoli, all cooked to perfection in under 30 minutes. Ideal for both busy weeknights and special occasions, this easy one-pan recipe delivers an impressive feast without the hassle. With its aromatic garlic butter sauce enhancing the salmon and colorful veggies providing essential nutrients, you’ll enjoy every bite of this satisfying meal.

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Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 2 medium potatoes
• 1 cup baby carrots
• 1 cup broccoli florets
• 1 tbsp butter
• 1 garlic clove, smashed
• 1 tsp paprika
• Salt & pepper to taste
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tbsp honey or maple syrup
• Pinch of chili flakes (optional)

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Instructions

1. Preheat oven to 400°F (200°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper; roast on a baking sheet for 25-30 minutes until golden.
2. In a skillet over medium heat, melt butter and sauté smashed garlic. Season the salmon fillet with paprika, salt, and pepper; cook skin-side down for about 4-5 minutes on each side.
3. Steam baby carrots for about 5 minutes. Melt butter in a small pan with honey; toss steamed carrots in the glaze.
4. Steam broccoli for 3-4 minutes until bright green.
5. Serve salmon alongside roasted potatoes, glazed carrots, and steamed broccoli.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking and steaming
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 550
• Sugar: 6g
• Sodium: 440mg
• Fat: 28g
• Saturated Fat: 10g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 6g
• Protein: 34g
• Cholesterol: 75mg