Garden Egg Bowl with Cucumber & Cherry Tomatoes

A Garden Egg Bowl with Cucumber & Cherry Tomatoes is the perfect dish for anyone looking for a healthy and nutritious meal. This vibrant bowl combines crisp cucumber, juicy cherry tomatoes, and protein-rich boiled eggs, making it ideal for lunch or a light dinner. It’s quick to prepare and packed with flavor, making it suitable for busy weeknights or leisurely weekend brunches. This recipe stands out because of its simplicity and the fresh ingredients that come together effortlessly.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 20 minutes, making it an ideal choice for a fast meal.
• Nutritious Ingredients: Loaded with fresh veggies and protein from eggs, it’s perfect for a health-conscious eater.
• Versatile Option: Great as a main course or side dish, it fits various occasions, from picnics to family dinners.
• Flavorful Finish: The addition of chives and pepper enhances the freshness of the ingredients, providing a delightful taste.
• Customizable: Feel free to add your favorite proteins or dressings to make this bowl your own.

Tools and Preparation

To create your Garden Egg Bowl with Cucumber & Cherry Tomatoes, you’ll need some basic kitchen tools. Having the right equipment makes prep easier and ensures great results.

Essential Tools and Equipment

• Pot for boiling eggs
• Ice water bowl
• Shallow serving bowl
• Knife
• Cutting board

Importance of Each Tool

• Pot for boiling eggs: A good pot ensures even cooking of eggs, resulting in perfectly hard-boiled centers.
• Shallow serving bowl: This allows you to beautifully showcase the colorful ingredients while keeping them accessible.
• Knife: A sharp knife ensures clean cuts on your vegetables, enhancing presentation and ease of eating.

Ingredients

For the Bowl

• 2 hard-boiled eggs, halved
• 1 cup cucumber slices
• 1 cup cherry tomatoes, halved
• 1 tbsp chopped fresh chives
• Salt & freshly ground black pepper
• Optional: drizzle of olive oil or lemon juice

How to Make Garden Egg Bowl with Cucumber & Cherry Tomatoes

Step 1: Boil the Eggs

1. Place the eggs in boiling water for 9-10 minutes.
2. Once cooked, transfer them to an ice water bath to cool quickly.
3. Peel the cooled eggs and slice them in half.

Step 2: Assemble the Bowl

1. In a shallow bowl, arrange the sliced cucumber around the edges.
2. Add the halved cherry tomatoes next to the cucumbers.
3. Place the boiled egg halves in sections among the vegetables.

Step 3: Finish It Off

1. Sprinkle chopped chives over the assembled ingredients.
2. Season generously with salt and freshly cracked black pepper.
3. For extra flavor, drizzle with olive oil or lemon juice if desired.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~260 kcal
Servings: 1

How to Serve Garden Egg Bowl with Cucumber & Cherry Tomatoes

The Garden Egg Bowl with Cucumber & Cherry Tomatoes is a versatile dish that can be enjoyed in various ways. Whether you are looking for a light lunch or a refreshing dinner, this bowl can be customized to fit any occasion.

As a Light Lunch

• A quick and healthy option for work or school. Just pack the ingredients separately and assemble them when ready to eat.

As an Appetizer

• Serve smaller portions as a delightful starter at gatherings. It’s colorful and will impress your guests.

With Crusty Bread

• Pair this bowl with a slice of warm crusty bread for a heartier meal. The bread complements the freshness of the veggies.

As Part of a Picnic

• This bowl travels well! Pack it along with some snacks for a perfect picnic treat. Enjoy it outdoors for an added touch.

How to Perfect Garden Egg Bowl with Cucumber & Cherry Tomatoes

To ensure your Garden Egg Bowl is as delicious as possible, consider these helpful tips. They will enhance the flavors and presentation of your dish.

• Use Fresh Ingredients: Always opt for fresh cucumbers and cherry tomatoes for the best taste and texture.
• Perfectly Boil Eggs: Aim for 9-10 minutes in boiling water for eggs that are firm yet creamy.
• Season Generously: Don’t shy away from salt and pepper; they bring out the natural flavors of the vegetables.
• Chill Before Serving: For an even more refreshing bowl, chill your ingredients before assembling.
• Experiment with Dressings: Try different dressings like balsamic vinegar or yogurt-based dressings for variation in flavor.
• Add More Veggies: Feel free to include other crisp veggies like bell peppers or radishes for added color and crunch.

Best Side Dishes for Garden Egg Bowl with Cucumber & Cherry Tomatoes

Enhance your meal by serving it alongside some delicious side dishes. Here are some ideas that pair perfectly with your Garden Egg Bowl.

1. Garlic Bread: The buttery, garlicky flavor complements the freshness of the bowl beautifully.
2. Quinoa Salad: A light quinoa salad adds protein and pairs well with the vegetables in the bowl.
3. Fruit Salad: A refreshing fruit salad can cleanse your palate and add sweetness to your meal.
4. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the savory elements of the bowl.
5. Greek Yogurt Dip: This creamy dip offers a tangy flavor that enhances each bite of the bowl.
6. Hummus and Pita Chips: A fun snack on the side; creamy hummus provides extra protein while pita chips add crunch.

Common Mistakes to Avoid

When preparing your Garden Egg Bowl with Cucumber & Cherry Tomatoes, avoid these common mistakes for the best results.

• Skipping the seasoning: Failing to add salt and pepper can make your dish bland. Always season to enhance flavors.
• Overcooking the eggs: Cooking eggs for too long results in a rubbery texture. Boil them for 9-10 minutes for perfect results.
• Ignoring freshness: Using wilted vegetables will compromise the dish’s appeal. Always select fresh, crisp cucumbers and vibrant cherry tomatoes.
• Not using chives: Omitting chives removes a layer of flavor. Add them for a fresh, onion-like taste that complements the bowl.
• Serving too cold: A cold bowl can dull the flavors. Allow it to sit at room temperature briefly before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Garden Egg Bowl with Cucumber & Cherry Tomatoes

• It’s not recommended to freeze this salad due to the texture changes in cucumbers and tomatoes.
• If necessary, keep it separate from eggs until ready to eat.

Reheating Garden Egg Bowl with Cucumber & Cherry Tomatoes

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 10 minutes.
• Microwave: Place in a microwave-safe dish, cover lightly, and heat on medium for 30-60 seconds until warm.
• Stovetop: Heat on low in a pan, stirring gently until warmed through.

Frequently Asked Questions

Here are some common questions about the Garden Egg Bowl with Cucumber & Cherry Tomatoes.

Can I customize my Garden Egg Bowl with Cucumber & Cherry Tomatoes?

Yes! Feel free to add other veggies like bell peppers or carrots for extra crunch and nutrients.

How do I make this bowl vegan?

Replace hard-boiled eggs with avocado slices or chickpeas for protein while keeping it plant-based.

What can I serve with my Garden Egg Bowl with Cucumber & Cherry Tomatoes?

This salad pairs well with grilled chicken or fish for a complete meal.

How long does it take to prepare?

The total time is around 20 minutes—10 minutes of prep and 10 minutes of cooking.

Final Thoughts

The Garden Egg Bowl with Cucumber & Cherry Tomatoes is a delightful dish that’s both nutritious and easy to make. Its bright colors and fresh flavors make it appealing to everyone. Feel free to customize it by adding your favorite proteins or veggies; the possibilities are endless!

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Garden Egg Bowl with Cucumber & Cherry Tomatoes

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• Author: Jennifer
• Total Time: 20 minutes
• Yield: Serves 1

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Description

Looking for a quick, nutritious meal? The Garden Egg Bowl with Cucumber & Cherry Tomatoes is your answer! This colorful bowl features crisp cucumber slices, juicy cherry tomatoes, and protein-rich hard-boiled eggs, making it an ideal choice for lunch or a light dinner. Ready in just 20 minutes, it’s perfect for busy weeknights or relaxed weekend brunches. Each bite is bursting with freshness thanks to chopped chives and a sprinkle of pepper. Plus, this dish is easily customizable—add your favorite proteins or dressings to make it your own. Enjoy this wholesome bowl that celebrates vibrant ingredients!

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Ingredients

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• 2 hard-boiled eggs
• 1 cup cucumber slices
• 1 cup cherry tomatoes
• 1 tbsp chopped fresh chives
• Salt and freshly ground black pepper
• Optional: drizzle of olive oil or lemon juice

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Instructions

1. Boil the eggs: Place in boiling water for 9-10 minutes, then transfer to an ice water bath. Once cooled, peel and slice in half.
2. Assemble the bowl: In a shallow serving bowl, arrange cucumber slices around the edges, add halved cherry tomatoes, and nestle boiled egg halves among them.
3. Finish: Sprinkle chives over the top, season with salt and pepper, and drizzle with olive oil or lemon juice if desired.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Boiling
• Cuisine: Global

Nutrition

• Serving Size: 1 serving
• Calories: 270
• Sugar: 3g
• Sodium: 200mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g
• Protein: 17g
• Cholesterol: 370mg