Description
Indulge in the delightful flavors of Fall with these Flourless Pumpkin Muffins. Perfect for breakfast or a satisfying snack, these muffins are moist, rich in pumpkin flavor, and incredibly nutritious. Made with almond flour, they offer a healthy low-carb alternative without sacrificing taste. With a quick prep time of just 10 minutes, you can enjoy homemade goodness any day of the week. Customize them with optional chocolate chips or spices to suit your taste and make them a family favorite!
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or granulated sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a mini muffin tin thoroughly.
- In a mixing bowl, combine almond meal, sugar, baking powder, salt, and spices; mix well.
- In another bowl, whisk pumpkin puree with the egg until smooth.
- Pour the wet ingredients into the dry mixture and stir until just combined. Add optional chocolate chips if desired.
- Fill each muffin cup about three-quarters full with batter.
- Bake for 10 minutes for mini muffins or until a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 52
- Sugar: 3g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg