Description
Roasted Veggie Tahini Bowls are a vibrant and satisfying dish that combines caramelized seasonal vegetables with a creamy, nutty tahini sauce. This easy-to-make recipe is perfect for meal prep or a cozy dinner, offering a delicious blend of flavors and textures in every bite. Customize your bowl with your favorite veggies and grains to create a nutritious meal that impresses any crowd.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, zucchini, carrots, broccoli)
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ¼ cup tahini
- 2 tbsp lemon juice
- ½ tsp garlic powder
- Fresh herbs for garnish (parsley or cilantro)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the mixed vegetables into bite-sized pieces. Place them in a large bowl.
- Drizzle olive oil over the veggies and season with salt, pepper, and garlic powder. Toss until well coated.
- Spread the vegetables on a baking sheet in a single layer and roast for 25-30 minutes until golden brown.
- While roasting, mix tahini and lemon juice in a small bowl. Gradually add water until smooth.
- Once veggies are done, assemble your bowls by placing roasted veggies at the base, drizzling with tahini sauce, and garnishing with fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 380
- Sugar: 4g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg