Description
Mediterranean Chicken Patties are a flavorful and healthy dish that captures the essence of the Mediterranean in every bite. Juicy ground chicken is blended with fresh herbs, zesty lemon, and aromatic garlic, creating a delicious patty perfect for any meal. Whether served on a bed of crisp salad or with refreshing tzatziki sauce, these patties are sure to please even the pickiest eaters. Quick to prepare, they make an ideal option for busy weeknights or casual gatherings.
Ingredients
Scale
- 1 lb ground chicken
- 1/2 cup fresh parsley, chopped
- 3 garlic cloves, minced
- Zest of 1 lemon
- 1/2 cup red onion, finely chopped
- 1/2 cup breadcrumbs (plain or seasoned)
- 1 large egg, beaten
- Salt and pepper to taste
Instructions
- Prepare your ingredients by finely chopping the parsley and red onion and zesting the lemon.
- In a large bowl, combine ground chicken, parsley, garlic, lemon zest, red onion, breadcrumbs, egg, salt, and pepper. Mix well using clean hands.
- Shape the mixture into patties about one inch thick.
- Heat olive oil in a non-stick skillet over medium heat. Cook patties for about 5 minutes on each side until golden brown and cooked through.
- Serve hot with tzatziki sauce or a side salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty (90g)
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 80mg