Description
Flavorful Asparagus with Zucchini and Squash is a vibrant, nutrient-rich dish that brings freshness and texture to your table. The crisp asparagus, tender zucchini, and sweet yellow squash are perfectly sautéed with aromatic garlic and herbs, creating an explosion of flavor in every bite. This delightful medley is not only visually appealing but also versatile enough to complement any meal, whether it’s a casual weeknight dinner or a festive gathering. Easy to prepare and packed with vitamins, this dish makes healthy eating enjoyable for everyone.
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 3 cloves of garlic
- 6 button mushrooms
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Wash and prepare vegetables: Trim asparagus ends and cut into 2-inch pieces; slice zucchinis and yellow squashes into half-moons; chop garlic finely.
- Heat olive oil in a large skillet over medium heat. Sauté garlic for about one minute until fragrant.
- Add chopped asparagus, zucchini, yellow squash, and mushrooms to the skillet. Stir to combine.
- Sprinkle in fresh rosemary and dried parsley; cook for 10–12 minutes until vegetables are tender yet crisp.
- Remove from heat, garnish with fresh parsley, and serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 95mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg