Description
Indulge in the delightful flavors of Egg Roll in a Bowl, a quick and healthy alternative to traditional egg rolls. Made in just one skillet and ready in under 30 minutes, this dish is perfect for busy weeknights or meal prep. With a base of lean ground turkey, fresh vegetables, and umami-rich sauces, you can enjoy all the comforting tastes of your favorite Chinese appetizer without the guilt of frying. Customize it with your choice of protein and veggies for a personal touch, making it versatile enough for family dinners or casual gatherings. Whether served over rice or in lettuce wraps, this satisfying meal is bound to become a new favorite.
Ingredients
Scale
- 1 pound ground turkey
- 2 tablespoons olive oil
- 1 small sweet onion, finely diced
- 1 cup shredded carrots
- 3 garlic cloves, finely minced
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage, about 8 cups shredded
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
- Cooked white rice
- Green onions, thinly sliced (green parts only)
- Toasted sesame seeds
- Sriracha Mayo (optional)
Instructions
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey; cook until nearly done (about 5–6 minutes).
- Push turkey aside; add onion and remaining oil. Sauté for 3–4 minutes. Stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Add cabbage, soy sauce or tamari, rice vinegar, salt, and pepper. Stir well; cover and reduce heat to medium-low. Cook until cabbage is tender (12–15 minutes).
- Remove from heat; stir in toasted sesame oil. Serve over cooked white rice or in lettuce wraps, garnished with green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 320
- Sugar: 5g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg